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SLEEP VS EXERCISE

SLEEP VS EXERCISE – Which is more important for your health? Find our here.

EXERCISE FOR MENTAL HEALTH

6 SCIENCE-BACKED WAYS TO SWEAT AWAY YOUR STRESSES  

YOGA: THE SCIENCE BEHIND THE ANCIENT ART

We all know that yoga is good for us… but why exactly? Always on the hunt for answers, LesMills have pulled together some of their favorite facts about yoga – highlighting all the benefits that...

All you need to know about BODYPUMP

ALL YOU NEED TO KNOW ABOUT BODYPUMP

LUNGE BASICS: ALL YOU NEED TO KNOW TO MASTER THIS MOVE

Learn all you need to know about how lunges effectively strengthen your legs, work your butt and increase cardio fitness.

Build fitness fast with quick HIIT challenges

If you’re looking to ease your body into high-intensity interval training (HIIT), or you’re simply craving a HIIT fix on the go, you’ll find these short Tabata workouts from LesMills provide...

EXERCISE TO EASE NEGATIVITY

NOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD

HOW DOES YOUR FITNESS MEASURE UP?

Benchmark your fitness and start tracking your success today.

COMBAT STRESS AND ANXIETY WITH EXERCISE

With so much of the world in lockdown, anxiety is a natural response. Read more about how regular exercise can help. 

HOW TO BOOST YOUR BODY IMAGE

You can feel better about how you look in just 30 minutes, Read our article to find out how. 
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