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Customer Notice - We require all customers to book and sign up prior to attending any class. Details on 'How to book' can be found below.


Please read all important information on our classes here - 

If you are looking for a great way to keep fit, why not try our brand Netball sessions which are available in some of our venues across North Lanarkshire.

There are great sessions for both kids and adults so make sure you get involved.

NL Netball sessions is the perfect place for you to come along to learn and enjoy playing the game. Our coaches will deliver quality sessions for you to have great enjoyment and challenges along the way.


Ages: 7 to 16 years + Adult sessions.

Abilities: All abilities and levels

Skills Gained: Shooting, ball handling, passing drills and tactical play.  

Programme: Coached by full qualified coaches a typical session will cover:

Warm Up

Netball Drills

Tactics & Rules

Netball Matches

What to Bring: A drink (water is recommended), suitable footwear and clothing i.e. trainers, t-shirt, shorts/joggers.



All new and existing bookings are done by contacting the centre of your choice or alternatively go into the main reception. Classes cost £23.95 per month and the programme is delivered over 50 weeks of the year.

For more information contact Sports Development on 01236 341969 /



If you take out an Ultimate Sports Membership, or our standard sport specific membership, you will also receive the following great benefits:

  • 50 Lessons annually
  • Unlimited Swims in any NL Leisure Pools including the Time Capsule Waterpark in Coatbridge
  • BMX Sessions at Broadwood, Cumbernauld and Ice Skating Sessions at the Time Capsule (please refer to timetable)
  • OVER 12’S have unlimited access to NL Leisure Gyms and Fitness Classes
  • Unlimited Access to Kids NL Sessions and Off-peak use of Fundamentals soft play areas at Boadwood and Time Capsule


Age Group





12 - 16 years old



5pm – 6pm

Indoor Main Hall

7 - 12 years old 



6pm - 7pm

Indoor Main Hall


Bounce Back to Netball


We are delighted to announce that we are launching a new bounce back to netball session starting in January at Time Capsule. 


This session is open to anyone over the age of 18 regardless of level or ability and is only £4 per session. 


Over 18's 

Time Capsule


7pm to 8pm

Main Hall 


Yearly Membership

You can also purchase the £10 yearly membership which is available directly with Netball Scotland, this membership will give the below benefits.

  • Support from Bounce Back to Netball Officer and Regional Development Manager
  • Access to our BBN workshops and events
  • Option to upgrade to BBN+ for coaching and officiating courses
  • Eligibility to take part in any BBN sessions across Scotland
  • Opportunities to take part in friendly match play within our national and regional festivals
  • Exclusive access to early bird offers for Netball Scotland events
  • Exclusive offers and competitions through our official kit supplier Viper 10
  • 25% off Strathclyde Sirens tickets
  • Covered by Netball Scotland’s Public Liability and Group Personal Accident Insurance

Does your child love sports? Then they'll love our new Ultimate Sports Membership. 

Watch our latest video to find out more!