Weigh to Go
Weigh to Go is a 15-week supported weight management programme being run in conjunction with NHS Lanarkshire.
The courses take a 3 stage approach to weight management by addressing:
- Education around healthy eating
- Behavioural change
- Physical activity
Each class lasts 1hr and 30mins and is split into a 45min educational and behavioural change section which is where you are weighed and each week cover a different topic about healthy eating followed by 45mins of physical activity. The physical activity session is usually a circuit based session with options for you to work at a level that suits your current fitness ability.
Weigh to Go is provided free of charge for the first 15 sessions and thereafter is £2.10 per class. It is free as part of the Access NL membership.
Courses are restricted to 15 per session so pre-booking is advisable.
We run Courses at most NL Leisure Venues and up to date class details can be found by visiting Weigh_to_Go