Weigh to Go

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Weigh to Go is a 15-week supported weight management programme being run in conjunction with NHS Lanarkshire.

The courses take a 3 stage approach to weight management by addressing:

 

  • Education around healthy eating
  • Behavioural change
  • Physical activity

 

Each class lasts 1hr and 30mins and is split into a 45min educational and behavioural change section which is where you are weighed and each week cover a different topic about healthy eating followed by 45mins of physical activity. The physical activity session is usually a circuit based session with options for you to work at a level that suits your current fitness ability.

Weigh to Go is provided free of charge for the first 15 sessions and thereafter is £2.10 per class. It is free as part of the Access NL membership.

Courses are restricted to 15 per session so pre-booking is advisable.

We run Courses at most NL Leisure Venues and up to date class details can be found by visiting Weigh_to_Go

Weigh to go (3).jpg

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details