Transformation Tuesday - Mick McCourt
Mick took part in our 8 week Summer Transformation challenge and has witnessed great results. Mick dropped just shy of a stone and trimmed an impressive 6% body fat. Read below to find out more about his story.
1) Tell us a bit about yourself?
I’m 30 year old, who lives in North Lanarkshire. I decided to join the programme as I have been struggling with my weight since I was a teenager. I have been eating healthier from 2017 but decided I wanted to get back in to training and the 8 week programme offered me the perfect opportunity to do so with the extra support of a nutritionist and Personal Trainer.
2) What was your goal and did you reach it?
I initially set myself the target of getting fitter, stronger and more defined whilst reducing my body fat. I have definitely done this as I dropped 6% body fat.
3) How has your 8 week journey impacted on your life for the better?
The journey has shown me that with structure, planning and consistency that I can be in control of my life in more areas than just my health.
4) How do you plan on continuing your new healthy outlook?
I am going to continue to eat the same as I have been, train and continue to apply the principles I have been using over the last 8 weeks to expand on my healthy outlook.
All of us at NL Leisure would like to say a huge well done to Mick on his fantastic transformation! Be sure to keep an eye out on our social media for more great stories coming soon.
If you are interested in PT with NL Leisure click here