Transformation Tuesday - Clare Cunningham
Clare Cunningham recently took part in our Advent Abs programme over November & December and witnessed an excellent transformation, losing 6.5kg and dropping several percent body fat in just six weeks!
Read about Clare's story below:
1. Tell us a little bit about you, and why you decided to join Advent Abs?
I decided to join Advent Abs as my sister has just booked her wedding for February next year and I would like to feel better about myself and thought this would be a great introduction to the gym and exercise. As well as this, the support and advice on what to do in the gym and eat at home would also be hugely beneficial.
2. What was your goal and did you reach it?
My goal was to loss weight, change my body shape and to gain confidence to enter the gym. I also wanted to get some knowledge in what I can do. I feel I have reached these goals as I have lost weight and inches. Plus Calvin has helped me realise what I can do and pointed me in the right direction in the way of what to do. Advent Abs has given me confidence to enter the gym by myself.
3. How has your 6-week journey impacted on your life for the better?
It has impacted me as I feel like I am able to enter the gym as I found that experience very scary before. Having Calvin push me, encourage me and have me doing things I never thought I could have. I have actually enjoyed this experience and have looked forward to our session and I am looking forward to trying some of the classes and events that my membership has included as I've never previously used my membership to its full benefit.
4. How do you plan on continuing your new healthy outlook?
I have already booked up for Personal Training sessions with Calvin, my first one was on the 17th January. I also plan to take part in the Ladies Lifting class that runs. I am really looking forward to the next few months and to seeing the changes in my body!
All of us here at NL Leisure would like to say a huge well done to Clare on her excellent achievements and wish her all the best with her fitness journey in the future!