Transformation Tuesday - Christine Miller

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Our 8 week Summer Transformation was completed by Christine who has done amazingly well. Christine has managed to drop 3.2% body fat and more importantly, improve her confidence. Read below for her story.


1) Tell us a little bit about you, and why you decided to join the programme?

I had taken part in NL Leisures Advent Abs programme on the run-up to Christmas 2018 and was delighted with the results. Unfortunately, I never picked myself up after the new year and very quickly lost my nutrition and confidence in the gym. It took for this challenge to get me on the right path again and it came at the right time for me mentally and physically.


2) What was your goal and did you reach it?

My goal was to drop body fat and I achieved this by 3%. I also dropped just under 2 kilos and managed to keep my muscle mass at 59% which I am delighted with. My goal now is to maintain this and book some more PT sessions as I feel fitter, happier and healthier in these last 8 weeks and have NL Leisure to thank for this.


3) How has your 8-week journey impacted on your life for the better?

My nutrition has improved just by making smarter choices and I noticed this in only one week. I feel better about myself inside as well as outside and couldn’t be happier about it. My confidence got back on track and that’s all thanks to the amazing support and encouragement from my PT Kimmy. I could not have got through these last 8 weeks without her constant motivation, positivity and incredible passion for wanting me to do well. I am feeling fitter and stronger and ready to take on more challenges.


4) How do you plan on continuing your new healthy outlook?

I will continue to track my nutrition as I truly believe this has worked in my favour. I fully intend on purchasing more blocks of PT with Kimmy as the one to one is improving my confidence in the gym and with the constant support, I'm less likely to lose myself again. This has been a challenging but eye-opening and emotional 8 weeks and I can’t thank NL enough for again, an amazing experience to get healthier and stronger.


All of us at NL Leisure would like to say a huge well done to Christine on her fantastic transformation! Be sure to keep an eye out on our social media for more great stories coming soon. 

If you are interested in PT with NL Leisure click here 

If you are interested in our nutrition programmes click here




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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




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