Transformation Tuesday - Christine Miller
Christine Miller has undergone an excellent transformation after implementing an excellent lifestyle change and increasing her activity levels! Christine also took part in our recent Advent Abs programme where she experienced even more great results, dropping 4% body fat.
Read about her experience in Advent Abs below!
1. Tell us a little bit about you, and why you decided to join Advent Abs.
I recently started to struggle with my training and felt a little stuck. My nutrition started to slide so overall it couldn’t have came at a better time. I felt that nothing was changing for me and everything had became a bit 'samesy!'. I needed a pick-me-up and Advent Abs was it!
2. What was your goal and did you reach it?
My goal was to see some changes in my training as well as my body shape and better nutrition and I’d say that all of the above has been well and truly reached! I had lost all confidence in myself and my training so I feel like that is coming back also.
3. How has your 6-week journey impacted on your life for the better?
I am sleeping a little better and I don’t feel so sluggish because I am fueling my body better and this is reflecting on my training. When I train better this also helps with my anxiety and this is always a great thing!
4. How do you plan on continuing your new healthy outlook?
My Fitness Pal is now my best friend so I will definitely continue using this for guidance. I’ve discovered some different ways of exercising and putting things together so a little confidence will help me to train better with these new experiences. Thank you for this amazing journey NLL!
All of us here at NL Leisure would like to say a huge congratulations on Christine on a brilliant transformation!
Be sure to keep an eye on our social media channels for more great stories coming soon.