Transformation Tuesday - Laura Emslie
Laura took part in our 8 week Summer Transformation challenge and has witnessed fantastic results! Laura dropped 5.3 kg and trimmed off over 2% body fat. Read below to find out her story.
1) Tell us a bit about yourself?
I’m 32 years old and a teacher currently on maternity leave. I live with my husband and we have 2 daughters aged 2 and 4 months. After having my second daughter, I wanted to get my fitness levels up, feel healthier and have more energy. I felt this programme would be a great starter for me.
2) What was your goal and did you reach it?
I wanted to get back into the habit of exercising, eating healthily and getting back into shape. I have reached my goal in terms of getting into a routine of going to the gym, exercising at home and taking more care when it comes to nutrition. There is also a definite difference in my shape when I look at comparison photos and measurements. This has given me the determination to keep going!
3) How has the 8 week journey impacted on your life for the better?
I feel fitter and healthier and I am more educated on nutrition. My mind set has completely changed in regards to exercising and eating habits.
4) How do you plan on continuing your new healthy outlook?
By attending fitness classes, the gym and some more PT sessions. I will continue to keep an eye on calories and macros and making more time for meal prep. I will also get help and support at home from my husband who is into body building.
All of us at NL Leisure would like to say a huge well done to Laura on her fantastic transformation! Be sure to keep an eye out on our social media for more great stories coming soon.
If you are interested in PT with NL Leisure click here