Transformation Tuesday - Emma Cowan

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Emma Cowan took part in our Advent Abs programme and has witnessed great results. Emma dropped 2% body fat, losing weight and becoming healthier in the process. Read below to find out more about her story.

1. Tell us a little bit about you, and why you decided to join Advent Abs?

I decided to join Advent Abs because I needed a challenge, I go to the gym every other day but do the same routine which gets a bit boring at times. I am fairly healthy and active but like to challenge myself.

2. What was your goal and did you reach it?

My goal was to get fitter and hopefully lose a few pounds, I achieved both!

3. How has your 6 week journey impacted on your life for the better?

I am more aware of the calorie value of food that I eat and try to stick to the maximum amount of calories I have allowed myself to have.

4.How do you plan on continuing your new healthy outlook?

I plan on staying with the calorie limit that’s been set for me and recording what I eat and exercise daily on the 'My Fitness Pal' app. I would like to do more exercise away from the gym like walking or cycling especially at the weekend when I don’t do anything healthy.

All of us here at NL Leisure would like to say a huge well done to Emma on her excellent achievement! Be sure to keep an eye on our social media channels for more great stories coming soon.

Transformation Tuesday -  Emma Cowan

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




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