Transformation Tuesday - Emma Cowan
Emma Cowan took part in our Advent Abs programme and has witnessed great results. Emma dropped 2% body fat, losing weight and becoming healthier in the process. Read below to find out more about her story.
1. Tell us a little bit about you, and why you decided to join Advent Abs?
I decided to join Advent Abs because I needed a challenge, I go to the gym every other day but do the same routine which gets a bit boring at times. I am fairly healthy and active but like to challenge myself.
2. What was your goal and did you reach it?
My goal was to get fitter and hopefully lose a few pounds, I achieved both!
3. How has your 6 week journey impacted on your life for the better?
I am more aware of the calorie value of food that I eat and try to stick to the maximum amount of calories I have allowed myself to have.
4.How do you plan on continuing your new healthy outlook?
I plan on staying with the calorie limit that’s been set for me and recording what I eat and exercise daily on the 'My Fitness Pal' app. I would like to do more exercise away from the gym like walking or cycling especially at the weekend when I don’t do anything healthy.
All of us here at NL Leisure would like to say a huge well done to Emma on her excellent achievement! Be sure to keep an eye on our social media channels for more great stories coming soon.