FREE Stress Control Classes in Association With The NHS!
Stress Control classes will help us develop skills and techniques to manage common issues caused by modern day living such as stress, anxiety or low confidence, which can affect well-being.
The classes are delivered in local community facilities and consist of six sessions lasting 90 minutes each. We will not need to speak about our issues during the class. Just sit back and listen about helpful stress control techniques*. Feel free to bring someone along with you for support.
* Some of the issues covered during the sessions are:
- • Learning about stress • Controlling your actions
- • Controlling your body • Controlling panic & sleep problems
- • Controlling your thoughts • Wellbeing & controlling the future
To find your nearest class and book a free place phone 0300 303 0447
or email: firstname.lastname@example.org
Alternatively just go along to the class of your choice.
A list of the classes available can be found below: