FREE Stress Control Classes in Association With The NHS!

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Stress Control classes will help us develop skills and techniques to manage common issues caused by modern day living such as stress, anxiety or low confidence, which can affect well-being.

The classes are delivered in local community facilities and consist of six sessions lasting 90 minutes each. We will not need to speak about our issues during the class. Just sit back and listen about helpful stress control techniques*. Feel free to bring someone along with you for support. 

* Some of the issues covered during the sessions are:

  • • Learning about stress • Controlling your actions
  • • Controlling your body • Controlling panic & sleep problems
  • • Controlling your thoughts • Wellbeing & controlling the future


To find your nearest class and book a free place phone 0300 303 0447
or email: 

Alternatively just go along to the class of your choice.

A list of the classes available can be found below: 


Rutherglen Town Hall, 139 Main Street, Rutherglen G73 2JJ

Wed 4th April – 9th May 2018, 1:30pm – 3:00pm


University West of Scotland Campus, Almada Street, Hamilton ML3 0JB

Wed 18th April – 23rd May 2018, 2:30pm – 4:00pm


Motherwell – Hope United Church, 98 Orbiston Street, Motherwell ML1 1PX

Wed 18th April – 23rd May 2018, 1:00pm – 2:30pm


Hairmyres Hospital Lecture Theatre, Eaglesham Road, East Kilbride G75 8RG

Thurs 3rd May – 7th June 2018, 6:00pm – 7:30pm


New College Lanarkshire, Cumbernauld Campus, Town Centre, Cumbernauld G67 1HU

Wed 9th May – 13th June 2018, 6:00pm – 7:30pm


Carluke Leisure Centre, 135 Carnwath Road, Carluke ML8 4EA

Wed 16th May – 20th June 2018, 6:00pm – 7:30pm


New College Lanarkshire, (Main Hall), Kildonan Street, Coatbridge ML5 3LS

Tues 22nd May – 26th June 2018, 6:00pm – 7:30pm


Wishaw Library, The Houldsworth Centre, Kenilworth Avenue, Wishaw ML2 7LP

Wed 23rd  May – 27th June  2018, 5:30pm – 7:00pm


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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




NL Leisure Headquarters

1 Ardgoil Drive,
G68 9NE
01236 341968

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