FREE Stress Control Classes in Association With The NHS!

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Stress Control classes will help us develop skills and techniques to manage common issues caused by modern day living such as stress, anxiety or low confidence, which can affect well-being.

The classes are delivered in local community facilities and consist of six sessions lasting 90 minutes each. We will not need to speak about our issues during the class. Just sit back and listen about helpful stress control techniques*. Feel free to bring someone along with you for support. 

* Some of the issues covered during the sessions are:

  • • Learning about stress • Controlling your actions
  • • Controlling your body • Controlling panic & sleep problems
  • • Controlling your thoughts • Wellbeing & controlling the future


To find your nearest class and book a free place phone 0300 303 0447
or email: 

Alternatively just go along to the class of your choice.

A list of the classes available can be found below: 

Stress Control Classes July - September 2019

Stress Control Classes October - December 2019

Stress Control Classes January - March 2020


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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




NL Leisure Headquarters

1 Ardgoil Drive,
G68 9NE
01236 341968

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Customer Notice

In line with government advice on reducing social contact, all culture and leisure facilities in North Lanarkshire will remain closed for the foreseeable future.