NL Leisure Nutrition

NLL Latest News

Our 12-week Healthy Lifestyle Coaching is the perfect programme to help you smash your fitness goals in 2018! 

Our in house, fully qualified nutritionist will tailor a programme to meet your specific needs and help ensure that you achieve excellent results. More than 70% of your fitness results are determined by nutrition, meaning that it's vital your fitness regime is fueled with the correct food!

The 12-week programme includes the following:

 

  • - An initial 60-minute consultation where your body measurements will taken through our brand new, state of the art Accuniq body analysis machine.
  • - A food diary will be given to complete for a week which will then be evaluated and adjusted by our fully qualified nutritionist.
  • - An initial fitness profile will be carried out and a gym programme will be created tailored specifically to your body goals.
  • - Nutrition pack provided including a recipe booklet with pre workout and post workout meals and snacks.
  • - My Fitness Pal “how to guide” will be provided, which will walk you through exactly how to track everything to reach your goals.
  • - Email support is always available, and it's recommended that you check-in once per week.
  • - Every 6 weeks there will be a meeting to evaluate how you are getting on. At this point, calories may be changed if required.
  • - There will be a 6-week gym programme review to track your progress.
  • - Finally, there will be an in-depth 12-week review at the end and a final Accuniq analysis to see how you have progressed.

 

For more information about our excellent nutrition programme, including how to book, please click here

Google Plus
LinkedIn

membership jumpoff

News and Events

NLL Latest News

Events Feed

No items found.

About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details