12-Week Nutrition Programme
Our 12-week Healthy Lifestyle Coaching is the perfect programme to help you smash your fitness goals in 2018!
Our in house, fully qualified nutritionist will tailor a programme to meet your specific needs and help ensure that you achieve excellent results. More than 70% of your fitness results are determined by nutrition, meaning that it's vital your fitness regime is fueled with the correct food!
The 12-week programme includes the following:
- - An initial 60-minute consultation where your body measurements will taken through our brand new, state of the art Accuniq body analysis machine.
- - A food diary will be given to complete for a week which will then be evaluated and adjusted by our fully qualified nutritionist.
- - An initial fitness profile will be carried out and a gym programme will be created tailored specifically to your body goals.
- - Nutrition pack provided including a recipe booklet with pre workout and post workout meals and snacks.
- - My Fitness Pal “how to guide” will be provided, which will walk you through exactly how to track everything to reach your goals.
- - Email support is always available, and it's recommended that you check-in once per week.
- - Every 6 weeks there will be a meeting to evaluate how you are getting on. At this point, calories may be changed if required.
- - There will be a 6-week gym programme review to track your progress.
- - Finally, there will be an in-depth 12-week review at the end and a final Accuniq analysis to see how you have progressed.
For more information about our excellent nutrition programme, including how to book, please click here.