NLL Legend - Gwen Sloan!

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Meet our latest NLL Legend, Gwen Sloan, a member at the Time Capsule. Gwen has been on an inspiring fitness journey which has seen her lose well over 3-stone. With a combination of healthy eating and exercising, Gwen has achieved her goals and is now hugely enthusiastic about health & exercise!

All of us here at NL Leisure would like to say a huge well done to Gwen on her incredible achievements. Read her story below.

1. How long have you been an NL Leisure member?

I joined NL Leisure in 2013 so I've been a member for over 5 years now! 

2. Tell us why you started your fitness journey?

Simply, I didn't want to be 40 and fat! I had begin to lose some weight through swimming and pilates before deciding to increase the amount of exercise I was doing. In January of this year I started losing some more weight and again increased the level of exercise that I was doing.

3. What fitness classes do you enjoy attending?

This year, I started attending Circuits and this is where I met Tracy who set me up with a gym programme. The programme helped to make a massive difference to my body shape and I'm now 3-stone lighter! I still go to fitness Pilates, Circuits, and attend the gym up to 3-times a week when I can.

4. What's your favourite thing about attending?

I enjoy going to classes as it gives me some 'me' time and I get to mix with other members. The instructors are all so encouraging and that makes it a more enjoyable experience. It has been easier that I expected it to be to get into a new routine and I'm now at a point where if I haven't been for a few days, I'm starting to feel guilty! 

I can't believe the difference it has made as I have more energy and that in turn gives me a boost to keep going back. I wish I had made these changes years ago, but it goes to show that even starting now can make a difference.

 

Be sure to check back soon for more great stories coming soon in 2019!

 

 

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

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