NEW! Ladies Lifting Programme

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Our excellent new Ladies Lifting programme will teach you how to squat, dead-lift and bench press safely and effectively. As well as this, training and exercising with dumbbells will also be incorporated. 

Exercising with weights can help you in many ways such as increasing muscle definition, weight loss, gaining strength and more.

This programme will start on Saturday 25th August and blocks will last for 6-weeks.

Prices for this excellent new programme are as follows:

Members £45

Non-Members £70

To find out more about the benefits that lifting weights can bring, take a look at this excellent blog piece by Bodybuilding.com.

 

Ladies lifting will take place at the following venues.

Beginners Programme

 

Ravenscraig (01698 640 800)

Saturdays 10-11am (Starts Saturday 6th October)

Broadwood (01236 341 952)

Saturdays 10.15am-11.15am (Starts Saturday 6th October)

Tryst (01236 341 960)

Wednesdays 7pm - 8pm (Starts Wednesday 10th October)

Aquatec (01698 640790)

Mondays 6pm - 7pm (Starts Monday 22nd October)

Time Capsule (01236 449572)

Mondays 6pm - 7pm (Starts Monday 22nd October)

Airdrie (01236 341956)

Tuesdays  6pm - 7pm (Starts Tuesday 23rd October)

 

To book, please call or visit your preferred venue. Please note that spaces are limited.

 

Intermediate Programme

Ravenscraig (01698 640 800)

Saturdays 9-10am (Starts Saturday 3rd November)

Broadwood (01236 341 952)

Saturdays 11.15am -12.15pm (Starts Saturday 3rd November)

Tryst (01236 341 960)

Wednesdays 6-7pm (Starts Wednesday 7th November)

 

To book, please call or visit your preferred venue. Please note that spaces are limited.

 

If you require any more information about this new programme, please don't hesitate to speak to the gym staff at your local NL Leisure venue.

 

NEW! Ladies Lifting Programme
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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details