NEW! Ladies Lifting Programme

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**NEW CLASSES JUST ANNOUNCED!**

Our excellent new Ladies Lifting programme will teach you how to squat, dead-lift and bench press safely and effectively. As well as this, training and exercising with dumbbells will also be incorporated. We have a range of new programmes starting soon, read below to find out where. All bookings open 7 days before the start date.

Exercising with weights can help you in many ways such as increasing muscle definition, weight loss, gaining strength and more.

This programme will start in September and blocks will last for 8-weeks.

Prices for this excellent new programme are as follows:

Members £60

Non-members £60 + £6 gym admission each session

Maximum 6 people per class!

Spaces are limited - don't miss out!

**BOOKINGS OPEN 7 DAYS BEFORE START DATE**

Ladies lifting will take place at the following venues.

 

📍 Airdrie Leisure Centre
📅 Thursday 19th September
⏰ 6pm - 7pm every Thursday

 

📍 Aquatec
📅 Thursday 19th September
⏰ 7.30pm - 8.30pm every Thursday

 

📍 Broadwood Leisure Centre
📅 Saturday 21st September
⏰ 10.15am - 11.15am every Saturday

 

📍 Ravenscraig Regional Sports Facility
📅 Saturday 21st September
⏰ 9am - 10am every Saturday

 

📍 Sir Matt Busby Sports Complex
📅 Tuesday 17th September
⏰ 7pm - 8pm every Tuesday

 

📍 Time Capsule
📅 Monday 16th September
⏰ 6.30pm - 7.30pm every Monday

 

📍 Tryst Sports Centre
📅 Wednesday 18th September
⏰ 6pm - 7pm every Wednesday

 

 

Bookings for all of the above programmes open 7 days before the start date and can be made by calling or visiting your preferred venue. Please note that spaces are limited.

If you require any more information about this new programme, please don't hesitate to speak to the gym staff at your local NL Leisure venue.

To find out more about the benefits that lifting weights can bring, take a look at this excellent blog piece by Bodybuilding.com.

 

NEW! Ladies Lifting Programme
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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details