NEW! Ladies Lifting Programme

NLL Latest News

**BOOKINGS NOW OPEN**

Our excellent new Ladies Lifting programme will teach you how to squat, dead-lift and bench press safely and effectively. As well as this, training and exercising with dumbbells will also be incorporated. 

Exercising with weights can help you in many ways such as increasing muscle definition, weight loss, gaining strength and more.

This programme will start from week commencing 21st January 2019 and blocks will last for 6-weeks.

Prices for this excellent new programme are as follows:

Members £45

Non-Members £70

To find out more about the benefits that lifting weights can bring, take a look at this excellent blog piece by Bodybuilding.com.

Ladies lifting will take place at the following venues.

Venue

Start Date

Day

Time

End date

Ravenscraig

(Beginner)

26th Jan

Saturday

10am-11am

2nd March

Ravenscraig

(Advanced)

26th Jan

Saturday

9am-10am

2nd March

Sir Matt Busby

(Beginner)

22nd Jan

Tuesday

7pm-8pm

26th Feb

Aquatec 

(Intermediate)

21st Jan

Monday

6pm-7pm

25th Feb

Broadwood 

(Beginners)

26th Jan

Saturday

10:15am-

11.15am

2nd March

Broadwood

(intermediate)

26th Jan

Saturday

11:15am-

12.15am

2nd March

Tryst

(Beginners)

23rd Jan

Wednesday

6pm-7pm

27th Feb

Tryst 

(Intermediate)

23rd Jan

Wednesday

7pm-8pm

27th Feb

Airdrie

(Beginner)

22nd Jan

Tuesday

6pm-7pm

26th Feb

Time Capsule

(Beginner)

21st Jan

Monday

6pm-7pm

25th Feb

Time Capsule

(Intermediate)

21st Jan

Monday

7pm-8pm

25th Feb

Bookings open 7 days before the start of the programme and can be made by calling or visiting your preferred venue. Please note that spaces are limited.

If you require any more information about this new programme, please don't hesitate to speak to the gym staff at your local NL Leisure venue.

 

NEW! Ladies Lifting Programme
Google Plus
LinkedIn

membership jumpoff

NLL Latest News

About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details