NEW! Ladies Lifting Programme

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**NEW CLASSES JUST ANNOUNCED!**

Our excellent new Ladies Lifting programme will teach you how to squat, dead-lift and bench press safely and effectively. As well as this, training and exercising with dumbbells will also be incorporated. We have a range of new programmes starting soon, read below to find out where. All bookings open on Monday 1st April.

Exercising with weights can help you in many ways such as increasing muscle definition, weight loss, gaining strength and more.

This programme will start from 6th April 2019 and blocks will last for 6-weeks.

Prices for this excellent new programme are as follows:

Members £45

Non-Members £70

To find out more about the benefits that lifting weights can bring, take a look at this excellent blog piece by Bodybuilding.com.

Ladies lifting will take place at the following venues.

Venue Start Date Instructor Day Time

Ravenscraig

(Beginner)

6th April

Calvin

Saturday

9-10am

Ravenscraig

(Intermediate)

6th April

Gregg

Saturday

10-11am

Airdrie

(Beginner)

11th April

Thomas

Thursday

6-7pm

Broadwood

(Beginner)

13th April

Chris Mellon

Saturday

10:15-11.15am

Broadwood

(Intermediate)

13th April

Chris Mellon

Saturday

11:15am-12.15pm

Tryst

(Beginner)

10th April

Jenna Wilson

Wednesday

6-7pm

Tryst

(Intermediate)

10th April

Jenna Wilson

Wednesday

7-8pm

 

 

Bookings for all of the above programmes open on Monday 1st April and can be made by calling or visiting your preferred venue. Please note that spaces are limited.

If you require any more information about this new programme, please don't hesitate to speak to the gym staff at your local NL Leisure venue.

 

NEW! Ladies Lifting Programme
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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details