Les Mills - Free Barre Class
On Saturday 11th August we're holding a free Les Mills Barre class at the Time Capsule. The class will take place from 12pm - 1pm and is completely free for members. Please note that spaces are limited.
To book, please call the venue on 01236 449572.
What to know more about what Barre is? Read the description from Les Mills below!
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
Book your space today as spaces are limited - be the first to try Les Mills Barre!