Heart Rate Training

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We are delighted to announce that you can now rent Heart Rate Training belts at 3 of our venues for designated fitness classes. 

Heart Rate Training belts will be available to rent at the Tryst, Broadwood & Airdrie starting from Monday 30th July - priced at just £1 per belt per class.

Heart Rate Training belts are a great way to ensure that you achieve maximum results from your workout. 

Throughout the month of August those who rent a Heart Rate Training belt will also be entered into a prize draw to win one completely free! 

To find out more about the excellent benefits that Heart Rate Training can bring you, and the designated classes that this is available in, please see below:

 

Tryst

Tryst Sports Centre    
Monday - Friday Gym Fit 9.15am - 9.45am
Monday, Wednesday & Friday Gym Fit 6.45pm - 7.15pm
Wednesday Cycelfit 6pm - 6.45pm

 

Broadwood

Broadwood Leisure Centre    
Monday - Thursday Gym Fit 5.30pm - 6pm
Tuesday Cyclefit 8pm - 8.45pm
Saturday Cyclefit 10.30am - 11.15am

 

Airdrie 

Airdrie Leisure Centre    
Monday Cyclefit 6.15pm - 7.15pm
Monday Gym Fit 5.15pm - 5.45pm
Tuesday Gym Fit 9.30am - 10am
Thursday Cyclefit 6.15pm - 7pm

 

 

What is Heart Rate Training, and what benefits can it bring?

Heart Rate Training is simply measuring your heart rate when exercising to discover how hard you’re working out. HRT is important as it will allow for you to maximise and perfect your workout. HRT is one of the most effective ways to ensure that you are working out at an effective level that will improve your fitness, and most importantly that the effort you’re putting in to your workout is delivering results.

The HRT Belts will determine what ‘zone’ you are in when working out. This will show you how hard your heart is working when exercising. The HRT Belts will display your Beats Per Minute and will also indicate what percentage rate your heart is working at.

The zone your heart is in will vary as your workout progresses.

The following percentages are an estimated rate as everybody’s maximum heart rate is specific to themselves:

Zone 1: 60-70% of your maximum heart rate, this is the equivalent to warming up and cooling down, and should therefore feel very comfortable.

Zone 2: 70-80% of your maximum heart rate. This is still comfortable enough to hold a conversation but harder than the workout. The majority of your training is done in this zone.

Zone 3: 81-93% of your maximum heart rate. In this zone you’ll be giving comfortably hard effort, and you may still be able to say some short, broken sentences.

Zone 4: 94-100% of your maximum heart rate. In zone 4 you’ll be giving hard effort, and at the peak pace of your workout. Conversation is only manageable with a few words at a time.

Immediately after your workout the HRT Belt will email you information such as your maximum and average heart rate, the time spent in each heart rate zone, and much more. This information will allow for you to analyse your workout and tailor them in the future to help you achieve the best results for you.

Reducing your Resting Heart Rate is important to your overall health & well-being. Using our new HRT Belts will allow for you to monitor your heart rate over a prolonged period of time to ensure that long lasting results are achieved. HRT can allow for you to save as many as 20,000 heart beats a day.

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

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