Body Attack 100 - Meet the Instructor - Yvonne Harvey!
It's less than 4 weeks until the 100th release of our favourite group fitness programme - Body Attack! We'll be celebrating with a huge fitness class on Saturday 21st April, taking place at the Tryst & Wishaw Sport Centre.
To start the day we'll be holding a Body Attack Mash Up class from 9am - 9.45am, where we relive some of the best Body Attack releases from the past, before the main event starts at 10.15am, running until 11.15am.
The event will be completely FREE for both members & non-members to take part in, we will however be collecting for Marie Curie on the day with donations greatly welcomed.
We recently spoke to Yvonne Harvey, one of our brilliant Body Attack instructors who will be taking part on the day! Read what she has to say about this amazing event below:
1. Tell us a bit about yourself?
My name is Yvonne Harvey, I’m married to my husband Grant and have a six year old son. As well as being a fitness instructor for NL Leisure, I work as an Occupational Therapist. I also have a HNC in Sports Coaching & Development.
2. How long have you been with NL Leisure for?
I’ve been working with NL Leisure as a fitness instructor for around 25 years now, I teach a huge variety of classes, including Body Combat, Body Balance, Pilates and of course Body Attack!
3. How long have you been teaching Body Attack for?
I’ve been teaching Body Attack for 14 years now, and I’ve loved every second of it!
4. What’s your favourite thing about Body Attack?
Members with all fitness levels come together and support each other with one common purpose - to improve their physical fitness and mental health. Body Attack has uplifting music which helps keep you motivated. Body Attack is a full body workout incorporating cardio, power, speed and agility training.
It's great fun and a brilliant class to get involved in!
5. Why should people attend Body Attack 100?
It’s the 25 year celebration of an amazing fitness class. It provides an excellent opportunity to experience a great group exercise event with all the amazing instructors!
We all hope that you can join us on Saturday 21st April!
Bookings will open on Monday 2nd April for Body Attack 100 - make sure you secure your space, completely FREE via this link: http://bit.ly/2GNVYpl
Stay tuned for more details about this event coming soon!