Body Attack 100 - Meet the Instructor - David Keenan!

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David Keenan - Body Attack 100!

Body Attack 100 is edging closer and we have another one of our brilliant instructors for you to meet!

David Keenan will be on the stage on this Saturday as we celebrate the 100th release of our favourite fitness class! David has been teaching Body Attack since the 47th release and can't wait for number 100.

Bookings are now open for the event taking place at the Tryst & Wishaw Sports Centre.

To start the day we'll be holding a Body Attack Mash Up class from 9am - 9.45am, where we relive some of the best Body Attack releases from the past, before the main event starts at 10.15am, running until 11.15am.

Bookings are completely FREE for both members & non-members. Book now!

Read David's story below:



1. Tell us a bit about yourself?

I have been a group fitness instructor for over seventeen years now! It’s a great job and something which I really enjoy doing. 


2. How long have you been with NL Leisure for?

I have been with NL Leisure since the opening of Broadwood Leisure Centre. I started as the gym manager there and loved every minute of it. I’m now the venue manager at John Smith Pool, Airdrie.


3. How long have you been teaching Body Attack for?

I started teaching Body Attack just over 14 years ago and started on Body Attack 47.  I decided to do my exercise to music before I started teaching Attack as you needed this as a prerequisite to the training. Prior to this I taught Body Pump and all I needed at the time was my gym instructor qualification. I taught Body Combat first as all I needed was martial arts experience and this was in 1999 roughly. It’s been a great journey and I can’t wait for Body Attack 100!


4. What’s your favourite thing about Body Attack?

The energy, the sweat and the feeling of achievement you have when you are finished. The great thing about it is the fun you have while you are getting fit. Teaching it is even more rewarding as you see the results people are getting by putting everything into it.

5.Why should people attend Body Attack 100?

People should join us to celebrate one of the longest running high intensity interval training programmes out there along with hundreds of other like minded people. It’s sure to be an excellent day!

Places are going fast and we'd encourage you to book now to secure your spot!

We look forward to seeing you on Saturday!


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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




NL Leisure Headquarters

1 Ardgoil Drive,
G68 9NE
01236 341968

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In line with government advice on reducing social contact, all culture and leisure facilities in North Lanarkshire will remain closed for the foreseeable future.