Body Attack 100 - Meet the Instructor - Catherine Timmons!

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Body Attack 100 is fast approaching, with our huge event to celebrate the occasion taking place on Saturday 21st April! We'll be holding two massive fitness classes at both Wishaw & Tryst Sport Centre's. 

To start the day we'll be holding a Body Attack Mash Up class from 9am - 9.45am, where we relive some of the best Body Attack releases from the past, before the main event starts at 10.15am, running until 11.15am.

The event will be completely FREE for both members & non-members to take part in and we will be collecting for Marie Curie on the day with donations greatly welcomed.

We recently spoke to Catherine Timmons, one of our brilliant Body Attack instructors who will be taking part on the day! Read what she has to say about this amazing event below:



1. Tell us a bit about yourself?

I am 49, married with two boys. I work with North Lanarkshire Council as a Business Intelligence Officer and with NL Leisure as a Group Fitness Instructor. 


2. How long have you been with NL Leisure for?

I started teaching 11 years ago with NLL. The reason I started teaching was because of my love for one programme- Body Attack! I was a member with NLL and was absolutely addicted to their Body Attack classes which I have taken part in since release 43.


3. What’s your favourite thing about Body Attack?

What do I love about Body Attack? The energy, passion and music lift you up. The crazy adrenaline rush you get from this class is unrivalled and unbeatable. You just have to try this class once to be hooked! 


4.Why should people attend Body Attack 100?

Body Attack 100 is a huge birthday party celebration of 100 releases and 25 years of this amazing group fitness programme. It has everything, older tracks revamped to current format, it has the new, and it keeps the cheesy, fitness magic, the power and most of all the energy! 

It's brilliant for those of all ages and that's why you should try it!


Bookings will be open soon for this excellent event! Keep an eye on our social media channels for more information...

Body Attack 100 - Meet the Instructor - Catherine Timmons!

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




NL Leisure Headquarters

1 Ardgoil Drive,
G68 9NE
01236 341968

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In line with government advice on reducing social contact, all culture and leisure facilities in North Lanarkshire will remain closed for the foreseeable future.