Something big is coming in January 2020 ⚡️💪 #POWER
Join us for our launch on Monday 27th January in Wishaw Sports Centre with free 30 minute sessions running through out the day
| Launch Day - Morning | ||
| TIME | EVENT | LOCATION |
| 8.30-9am | Power Hiit | PT Studio |
| 9.30-10am | Power Burn | PT Studio |
| 10.15-10.45am | Power Box | PT Studio |
| 11am | Gym Challenge | |
| Launch Day - Evening | ||
| TIME | EVENT | LOCATION |
| 5pm-5.30pm | Power Box | PT Studio |
| 5.45-6.15pm | Power Hiit | PT Studio |
| 6.30-7pm | Power Burn | PT Studio |
| 7.15-7.45am | Power Box | PT Studio |
| 8-8.30pm | Power Hiit | PT Studio |
We will be able to answer any questions you have on the day regarding Power and our Nutritionist will be available for free In body analysis.
Anyone who signs up to one of our blocks on the day will receive a 20% discount.
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Power is personal training in a small group environment in our new power studio within Wishaw sports centre.
There will be 3 class elements (Burn, HIIT and Box). These classes will be run using the Myzone heart rate system.
Myzone is designed to personalise your workout based on your profile. The system will gauge the effectiveness of each workout by providing details such as intensity, calorific expenditure and heart rate recovery.
Power Burn is a 30/45 minute session which will consist of prolonged intervals working at a moderate heart rate.
Power HIIT will be a 30 minute session which will consist of short intense period of training at a high heart rate level.
Power Box will be a 30/45 minute session with a fitness and boxing element. The boxing will consist of basic techniques using our new Aqua bags and pads. The heart rate intensity will vary in these sessions.
Cost for 8 week blocks:
2 session per week = £128
4 session per week = £224
6 sessions per week = £312
Pay As You Go = £12 per session
Come along on Monday 27th January for a full day of free Power sessions!
The full Power timetable will run from Tuesday 28th January.
Bookings can be made through the app, on site and over the phone.
*Please note that on the launch day you can only book one free session per person
