Something big is coming in January 2020 ⚡️💪 #POWER

Join us for our launch on Monday 27th January in Wishaw Sports Centre with free 30 minute sessions running through out the day

 

Launch Day - Morning    
TIME EVENT LOCATION
8.30-9am Power Hiit PT Studio
9.30-10am Power Burn PT Studio
10.15-10.45am Power Box PT Studio
11am Gym Challenge  
     
Launch Day - Evening    
TIME EVENT LOCATION
5pm-5.30pm Power Box PT Studio
5.45-6.15pm Power Hiit PT Studio
6.30-7pm Power Burn PT Studio
7.15-7.45am Power Box PT Studio
8-8.30pm Power Hiit PT Studio

 

We will be able to answer any questions you have on the day regarding Power and our Nutritionist will be available for free In body analysis.

Anyone who signs up to one of our blocks on the day will receive a 20% discount.

 

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Power is personal training in a small group environment in our new power studio within Wishaw sports centre.

There will be 3 class elements (Burn, HIIT and Box). These classes will be run using the Myzone heart rate system.

Myzone is designed to personalise your workout based on your profile. The system will gauge the effectiveness of each workout by providing details such as intensity, calorific expenditure and heart rate recovery.

 

Power Burn is a 30/45 minute session which will consist of prolonged intervals working at a moderate heart rate.

Power HIIT will be a 30 minute session which will consist of short intense period of training at a high heart rate level.

Power Box will be a 30/45 minute session with a fitness and boxing element. The boxing will consist of basic techniques using our new Aqua bags and pads. The heart rate intensity will vary in these sessions.

 

Cost for 8 week blocks:

2 session per week = £128

4 session per week = £224

6 sessions per week = £312

Pay As You Go = £12 per session

 

Come along on Monday 27th January for a full day of free Power sessions!

The full Power timetable will run from Tuesday 28th January.

Bookings can be made through the app, on site and over the phone.

*Please note that on the launch day you can only book one free session per person 

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details