Power is personal training in a small group environment in our new power studio within Wishaw sports centre.

There will be 3 class elements (Burn, HIIT and Box). These classes will be run using the Myzone heart rate system.

Myzone is designed to personalise your workout based on your profile. The system will gauge the effectiveness of each workout by providing details such as intensity, calorific expenditure and heart rate recovery.

 

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Power explained

Power Burn is a 30/45 minute session which will consist of prolonged intervals working at a moderate heart rate.

Power HIIT will be a 30 minute session which will consist of short intense period of training at a high heart rate level.

Power Box will be a 30/45 minute session with a fitness and boxing element. The boxing will consist of basic techniques using our new Aqua bags and pads. The heart rate intensity will vary in these sessions.

 

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New Prices as of Monday 23rd March 2020

Initial Cost

- Sign up today and recieve a Myzone Heart Rate Belt, Power starter pack and your first month of unlimited Power sessions for £100

 

Monthly Cost

- Members Monthly DD - £20

 

- 1 Month Over Counter - £50

 

Bookings can be made through the app, on site and over the phone.

 

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details

Customer Notice

Please click HERE for the latest CLNL updates relating to COVID-19 and all venues.