Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.
Our 12-week Healthy Lifestyle Coaching programme has been compiled by our fully qualified nutritionist, and is the best way for you to reach your goals and obtain great results. The programme emphasises the importance of maintaining a healthy, balanced diet along with regular exercise. The 12-week programme is specially tailored to meet your individual needs, as we understand that health & fitness takes more than just a 'one size fits all' approach.
Many people benefited from this amazing programme in 2017, and you can read some of the testimonials below.
For more information about this programme, read below:
12-week Healthy Lifestyle Coaching:
Learn how to transform your lifestyle and reach your goals in no time with our brand new 12-Week Healthy Lifestyle Coaching. This exciting new product includes:
If you require any more information or want to register your interest in this fantastic new product, email NLNutrition@nlleisure.com.
Cost £80 (members)
4-week Nutrition Plan
When new members sign up, they will also have the option to sign up for our 4-week nutrition plan. This is a 4-week taster programme, where members can experience the benefits of the 12-week plan, before committing to the full 12-weeks.
Speak to staff at your local NL Leisure venue when joining, to choose this option.
Anne Sneddon- “The four week nutrition plan gave me all the options of what I could eat and made me aware, that I don’t need such large portions or a lot of snacks throughout the day. I have learned what I should be eating and feel confident to be able to continue in my diet”
Amanda Robertson- “The plan has helped me lose weight and plan in advance what I am eating which has influenced how I shop for food. I now have more structure to my diet and I am definitely eating healthier”
Laura Mcguire “I have lost 12lbs so far on the nutrition plan. I feel it has definitely worked for me”
Lyndsay Rodger- “The nutrition plan helped me make small changes to my diet which wasn’t restrictive. It gave me plenty of variety which made it very easy to follow and was effective.”