Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.
12-week Healthy Lifestyle Coaching:
Learn how to transform your lifestyle and reach your goals in no time with our brand new 12-Week Healthy Lifestyle Coaching. This exciting new product includes:
If you require any more information or want to register your interest in this fantastic new product, email email@example.com
4-week tailored nutrition plan cost:
Members - £30
Non-members - £50
The second step will be when you receive your nutrition pack. This includes a full analysis of your diet, with recommendations for change, total calorie intake along with recommended protein and carbohydrate per day. In addition to this, you will be given the following:
- High sources of protein
- Healthy snack list
- Sources of good and bad fats
- Fast digesting and slow digesting carbs
- A portion sizing guide
You will now have four weeks to implement the recommendations to your diet. You will be provided with email support at all times so you have full support on your journey. If at any point in the four-week plan you are unsure of what you should or should not be eating we are on hand to provide guidance and support.
The last step will be a review at week four, this will involve a general chat and feedback on how you found the information.
If you require any more information or want to register your interest please email firstname.lastname@example.org
Comparisons between 12 week plan and 4 week plan
30 min consultation 4-week plan
30 min consultation - 12-week plan
Appointment sheet- all appointments are pre booked.
7 day food diary
4 week review
My fitness pal “how to”
Food diary analysis
Training day & non training day macros
Weekly email check-ins
4 weekly sit downs (week 4,8 &12) (nutrition)
6 week programme review (gym)
12 week programme review (gym)
Anne Sneddon- “The four week nutrition plan gave me all the options of what I could eat and made me aware, that I don’t need such large portions or a lot of snacks throughout the day. I have learned what I should be eating and feel confident to be able to continue in my diet”
Amanda Robertson- “The plan has helped me lose weight and plan in advance what I am eating which has influenced how I shop for food. I now have more structure to my diet and I am definitely eating healthier”
Laura Mcguire “I have lost 12lbs so far on the nutrition plan. I feel it has definitely worked for me”
Lyndsay Rodger- “The nutrition plan helped me make small changes to my diet which wasn’t restrictive. It gave me plenty of variety which made it very easy to follow and was effective.”