Apple - Donut.jpg


NLL Nutrition


Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.

There are two aspects to this exciting new product. The first is a free seminar where people can come along and gain information regarding healthy eating. The seminars will be held at four venues across North Lanarkshire.

Seminar Dates:

Broadwood (01236 341952) - 7pm - 8pm Monday 7th August

Time Capsule (01236 449572) - 6pm - 7pm Tuesday 15th August

Sir Matt Busby (01698 747466) 7.30pm - 8.30pm Wednesday 23rd August

Aquatec (01698 640790) - 6pm - 7pm Wednesday 30th August 

Book now by contacting your venue of choice or by emailing


Following on from the seminars we have a tailored four-week healthy eating plan. The healthy eating plan involves taking away a 7-day food diary away with you, to be completed and dropped back to the venue. Your follow up appointment will be booked in at this point for 2 weeks’ time when you will receive your diet analysis back. Our 4-week nutrition plan is available to anyone across North Lanarkshire including Airdrie, Cumbernauld, Coatbridge, Motherwell, Wishaw, Shotts, Kilsyth, Stepps and Bellshill.

4-week tailored nutrition plan cost:

Members - £30

Non-members - £50

The second step will be when you receive your nutrition pack. This includes a full analysis of your diet, with recommendations for change, total calorie intake along with recommended protein and carbohydrate per day. In addition to this, you will be given the following:

  • High sources of protein
  • Healthy snack list
  • Sources of good and bad fats
  • Fast digesting and slow digesting carbs
  • A portion sizing guide

You will now have four weeks to implement the recommendations to your diet. You will be provided with email support at all times so you have full support on your journey. If at any point in the four-week plan you are unsure of what you should or should not be eating we are on hand to provide guidance and support.

The last step will be a review at week four, this will involve a general chat and feedback on how you found the information.

If you require any more information or want to register your interest please email


Anne Sneddon- “The four week nutrition plan gave me all the options of what I could eat and made me aware, that I don’t need such large portions or a lot of snacks throughout the day. I have learned what I should be eating and feel confident to be able to continue in my diet”

Amanda Robertson- “The plan has helped me lose weight and plan in advance what I am eating which has influenced how I shop for food. I now have more structure to my diet and I am definitely eating healthier”

Laura Mcguire “I have lost 12lbs so far on the nutrition plan. I feel it has definitely worked for me”

Lyndsay Rodger- “The nutrition plan helped me make small changes to my diet which wasn’t restrictive. It gave me plenty of variety which made it very easy to follow and was effective.”

membership jumpoff

News and Events

NLL Latest News

Events Feed

  • 2017 Running Events

    Sunday, 14 May 2017

    2017 is the year to get MORE. Embrace the great outdoors and sign up for one of our fantastic running events this...

About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




NL Leisure Headquarters

1 Ardgoil Drive,
G68 9NE
01236 341968

Membership Enquiries

General Enquiries

Click here for a full list of venue details