Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.
Our 12-week Healthy Lifestyle Coaching programme has been compiled by our fully qualified nutritionist, and is the best way for you to reach your goals and obtain great results. The programme emphasises the importance of maintaining a healthy, balanced diet along with regular exercise. The 12-week programme is specially tailored to meet your individual needs, as we understand that health & fitness takes more than just a 'one size fits all' approach.
Many people benefited from this amazing programme in 2017, and we're determined to ensure that 2018 is better than ever. Read some of the excellent testimonials below.
As well as our 12-week Healthy Lifestyle Coaching programme, we also have nutrition seminars that are completely FREE to attend for our members - to book just contact your venue of choice directly. A list of the upcoming seminars can be found below:
FREE Nutrition Seminars
Tryst - Monday 19th Feb - 7pm-8pm.
Aquatec - Wednesday 21st Feb - 6pm-7pm.
Airdrie - Monday 26th Feb - 7pm-8pm.
To book, please contact the venue directly or email NLNutrition@nlleisure.com.
For more information about this programme, read below:
12-week Healthy Lifestyle Coaching:
Learn how to transform your lifestyle and reach your goals in no time with our brand new 12-Week Healthy Lifestyle Coaching. This exciting new product includes:
If you require any more information or want to register your interest in this fantastic new product, email NLNutrition@nlleisure.com.
£100 (non members)
4-week Nutrition Plan
When new members sign up, they will also have the option to sign up for our 4-week nutrition plan. This is a 4-week taster programme, where members can experience the benefits of the 12-week plan, before committing to the full 12-weeks.
Speak to staff at your local NL Leisure venue when joining, to choose this option.
Liz Bowie - "I have been struggling for several years with substantial weight gain. I had some success for a 10-month period with a slimming club, but over the following year regained all the weight I had lost plus almost a stone more. However, with the 12-week programme I met my weight loss target of 2 stone! The programme has provided me with a really solid foundation so that I now feel set up for long-term further weight loss and an increasingly fitter, healthier life."
John & Rebecca Hughan - "My wife and I are both in our mid 60’s and are aware of how quickly we were slipping into inactive old age. Following Jill's advice we both lost 2-stone each. My wife's diabetes had previously damaged her liver, however, thanks to making these changes that Jill had recommended the consultant has told us her liver has now returned to normal. I've also been told that I no longer need to consider medication for Type 2 diabetes either! The only down side to the programme and training is the extra unexpected expense of having to purchase new clothes for our considerably slimmer selves. We would both recommend this programme to anyone, no matter their age, fitness levels or health issues."
Charlie Sweeney - "I was very impressed with the outcome of the programme. From the start with Jillian's advice and guidance I lost weight steadily and over the 12 week period managed to lose 13.6 kg and reduced my waist size by 11 cm."
Anne Sneddon - “The four week nutrition plan gave me all the options of what I could eat and made me aware, that I don’t need such large portions or a lot of snacks throughout the day. I have learned what I should be eating and feel confident to be able to continue in my diet.”
Amanda Robertson - “The plan has helped me lose weight and plan in advance what I am eating which has influenced how I shop for food. I now have more structure to my diet and I am definitely eating healthier."
Laura Mcguire - “I have lost 12lbs so far on the nutrition plan. I feel it has definitely worked for me.”
Lyndsay Rodger - “The nutrition plan helped me make small changes to my diet which wasn’t restrictive. It gave me plenty of variety which made it very easy to follow and was effective.”
Golf Membership level 2