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NLL Nutrition

Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.

Our 12-week Healthy Lifestyle Coaching programme has been compiled by our fully qualified nutritionist, and is the best way for you to reach your goals and obtain great results. The programme emphasises the importance of maintaining a healthy, balanced diet along with regular exercise. The 12-week programme is specially tailored to meet your individual needs, as we understand that health & fitness takes more than just a 'one size fits all' approach. 

Many people benefited from this amazing programme in 2017, and we're determined to ensure that 2018 is better than ever. Read some of the excellent testimonials below.

For more information about this programme, read below: 

12-week Healthy Lifestyle Coaching:

Learn how to transform your lifestyle and reach your goals in no time with our brand new 12-Week Healthy Lifestyle Coaching. This exciting new product includes:

  • - An initial 60-minute consultation where your body measurements will taken through our brand new, state of the art Accuniq body analysis machine.
  • - A food diary will be given to complete for a week which will then be evaluated and adjusted by our fully qualified nutritionist.
  • - An initial fitness profile will be carried out and a gym programme will be created tailored specifically to your body goals.
  • - Nutrition pack provided including a recipe booklet with pre workout and post workout meals and snacks.
  • - My Fitness Pal “how to guide” will be provided, which will walk you through exactly how to track everything to reach your goals.
  • - Email support is always available, and it's recommended that you check-in once per week.
  • - Every 6 weeks there will be a meeting to evaluate how you are getting on. At this point, calories may be changed if required.
  • - There will be a 6-week gym programme review to track your progress.
  • - Finally, there will be an in-depth 12-week review at the end and a final Accuniq analysis to see how you have progressed.
  • If you require any more information or want to register your interest in this fantastic new product, email


    £80 (members)

    £100 (non members)

    4-week Nutrition Plan

    When new members sign up, they will also have the option to sign up for our 4-week nutrition plan. This is a 4-week taster programme, where members can experience the benefits of the 12-week plan, before committing to the full 12-weeks.

    Speak to staff at your local NL Leisure venue when joining, to choose this option.


    Derek - "I have lost 22kg (48 pounds) through eating healthy nutritious food whilst never being left feeling particularly hungry. My weight was becoming a concern and this helped to give me the motivation to do something about it. My blood pressure has also dropped back down into the normal range meaning I'm no longer being consider for treatment. I would encourage anyone who is struggling with their weight to join because if you take on the advice given you will see the benefit".

    Liz Bowie - "I have been struggling for several years with substantial weight gain. I had some success for a 10-month period with a slimming club, but over the following year regained all the weight I had lost plus almost a stone more. However, with the 12-week programme I met my weight loss target of 2 stone! The programme has provided me with a really solid foundation so that I now feel set up for long-term further weight loss and an increasingly fitter, healthier life."

    John & Rebecca Hughan - "My wife and I are both in our mid 60’s and are aware of how quickly we were slipping into inactive old age. Following Jill's advice we both lost 2-stone each. My wife's diabetes had previously damaged her liver, however, thanks to making these changes that Jill had recommended the consultant has told us her liver has now returned to normal. I've also been told that I no longer need to consider medication for Type 2 diabetes either! The only down side to the programme and training is the extra unexpected expense of having to purchase new clothes for our considerably slimmer selves. We would both recommend this programme to anyone, no matter their age, fitness levels or health issues."

    Charlie Sweeney - "I was very impressed with the outcome of the programme. From the start with Jillian's advice and guidance I lost weight steadily and over the 12 week period managed to lose 13.6 kg and reduced my waist size by 11 cm."

    Anne Sneddon -The four week nutrition plan gave me all the options of what I could eat and made me aware, that I don’t need such large portions or a lot of snacks throughout the day. I have learned what I should be eating and feel confident to be able to continue in my diet.”

    Amanda Robertson -The plan has helped me lose weight and plan in advance what I am eating which has influenced how I shop for food. I now have more structure to my diet and I am definitely eating healthier."

    Laura Mcguire - “I have lost 12lbs so far on the nutrition plan. I feel it has definitely worked for me.”

    Lyndsay Rodger - “The nutrition plan helped me make small changes to my diet which wasn’t restrictive. It gave me plenty of variety which made it very easy to follow and was effective.”

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    About NL Leisure

    NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

    NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




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    01236 341968

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