BMXercise is a brilliant female specific class. This class is aimed at introducing women & girls to BMX. As well as learning all the skills to get around the BMX track safely, the sessions are aimed to improve general fitness by improving balance, co-ordination, core strength, stability, aerobic and anaerobic power. Sessions will be based both on and off the track.
Time: BMXercise will take place on Saturday's, running from 11am - 12pm.
Cost: BMXercise is priced at just £5 per session. (All equipment is provided).
Age: This class is suitable for all ages.
The first session will begin on Saturday 7th April, and you can join at any time!
To book, please call 01236 341952 or visit Broadwood Leisure Centre.
For more information on this brilliant class, please email email@example.com