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90-Day Diet Plan


Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.

Our 90-Day Diet Plan has been compiled by our fully qualified nutritionist, and is the best way for you to reach your goals and obtain great results. The programme emphasises the importance of maintaining a healthy, balanced diet along with regular exercise. The 90-Day programme is specially tailored to meet your individual needs, as we understand that health & fitness takes more than just a 'one size fits all' approach. 

Many people benefited from this amazing programme in 2018/2019, and we're determined to ensure that 2020 is better than ever!


Getting Started!

Learn how to transform your lifestyle and reach your goals in no time with our brand new 90-Day Diet Plan. This exciting new product includes:

  • Free zoom consultation

  • Bookable face to face consultation - PPE required - use of body analysis machine (machine sanitised before and after use)

  • Face to face appointments can be at Wishaw or Broadwood.

  • Face to Face appointment every 4 weeks (or video call if preferred)

What's Included?

  •  Weekly food diaries will be analysed by our Nutritionist

  • Dietary advice on how to change lifestyle/make better choices

  • Constant email support

  • Monthly recipe books

  • Body composition analysis X3

  • 4-weekly face to face appointments

  • Gym programme to follow

  • Access into our online community at an additional £5

How much does it cost?

£60 (members)

£100 (non members)

15% off with Blue Light Card


Full body composition analysis includes;

  • How much body water you store (in ltr)

  • Total body fat in KG and as a %

  • Muscle mass in KG

  • Visceral fat in cm2 and in KG

  • Body fat distribution diagram

  • Total energy expenditure in kcal and BMR

  • Biological age

  • Calorie breakdown for calorie control

Cost: £20 for two uses of the machine

If you require any more information or want to register your interest in this fantastic new product, email