How The Fit Get Fitter!

This week's blog has been written by our friends at Les Mills, and looks at how the fit can get even fitter!

Exercising in Winter

It can be tough exercising in winter, but read our blog piece and keep yourself motivated in the run up to Christmas! 

Weight Loss Tips

Read our latest blog piece that looks at some small changes you can make to help you lose weight!

Heart Rate Training

Find out more about Heart Rate Training belts, now available at Broadwood Leisure Centre!

Les Mills - How Dangerous is Sugar?

Our friends at Les Mills have put together a great blog piece about sugar, and the 'addictive' nature of it. Read it here! 

Les Mills - The TRIP Research

Our friends at Les Mills have put together a blog piece about virtual fitness classes and the benefits that they can bring...

NL Leisure Cardio Blog

We've put together a blog piece about some of our favourite cardio classes here at NL Leisure...

Les Mills - The Best Way to Build Muscle

Our friends at Les Mills have put together an excellent piece about weight training and the best way to build muscle. Read it here...

Healthy Lifestyle Blog

Leading a healthy lifestyle can have several benefits in your day to day life. Here are just a few benefits listed...

Les Mills Blog - Burning Fat

Our friends at Les Mills have written a blog about how you can optimise burning fat and weight loss.
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News and Events

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  • 2017 Running Events

    Sunday, 14 May 2017

    2017 is the year to get MORE. Embrace the great outdoors and sign up for one of our fantastic running events this...

About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

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