Complete Nutrition Guide

Our in-house nutritionist has created a "Complete Nutrition Guide" which comes with all the essentials needed to kick start your fitness journey.  This pack will teach you about what and when to eat to compliment your training routine in the best way possible.

The pack includes;

  • Pre/post work out Recipe book
  • Packed lunch ideas
  • Pre and post training snacks
  • Meal prep guide
  • Guide on why it is important to fuel your body for exercise.

Price £40

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Have you ever wanted to know your body fat percentage or have a full body composition analysis?

Inbody analysis- £20

Full body composition analysis includes;

  • How much body water you store (in ltr)
  • Total body fat in KG and as a %
  • Muscle mass in KG
  • Visceral fat in cm2 and in KG
  • Body fat distribution diagram
  • Total energy expenditure in kcal and BMR
  • Biological age

To book or find out more, please email

90-Day Diet Plan:


Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.

Our 90-Day Diet Plan has been compiled by our fully qualified nutritionist, and is the best way for you to reach your goals and obtain great results. The programme emphasises the importance of maintaining a healthy, balanced diet along with regular exercise. The 90-Day programme is specially tailored to meet your individual needs, as we understand that health & fitness takes more than just a 'one size fits all' approach. 

Many people benefited from this amazing programme in 2018/2019, and we're determined to ensure that 2020 is better than ever!


Getting Started!

Learn how to transform your lifestyle and reach your goals in no time with our brand new 90-Day Diet Plan. This exciting new product includes:

  • Free zoom consultation

  • Bookable face to face consultation - PPE required - use of body analysis machine (machine sanitised before and after use)

  • Face to face appointments can be at Wishaw or Broadwood.

  • Face to Face appointment every 4 weeks (or video call if preferred)

What's Included?

  •  Weekly food diaries will be analysed by our Nutritionist

  • Dietary advice on how to change lifestyle/make better choices

  • Constant email support

  • Monthly recipe books

  • Body composition analysis X3

  • 4-weekly face to face appointments

  • Gym programme to follow

  • Access into our online community at an additional £5

How much does it cost?

£60 (members)

£100 (non members)

15% off with Blue Light Card


Full body composition analysis includes;

  • How much body water you store (in ltr)

  • Total body fat in KG and as a %

  • Muscle mass in KG

  • Visceral fat in cm2 and in KG

  • Body fat distribution diagram

  • Total energy expenditure in kcal and BMR

  • Biological age

  • Calorie breakdown for calorie control

Cost: £20 for two uses of the machine

If you require any more information or want to register your interest in this fantastic new product, email 



James - "The programme has benefitted me tremendously. I have learned about the importance of good nutrition and this has really helped change my perspective on what I choose to eat. I stuck to the programme rigidly and I lost 2.5 stones over the course of the 12 weeks. Quite incredible really and this was achieved not by starving myself but by making better nutritional choices and having a tailored gym programme."

Derek - "I have lost 22kg (48 pounds) through eating healthy nutritious food whilst never being left feeling particularly hungry. My weight was becoming a concern and this helped to give me the motivation to do something about it. My blood pressure has also dropped back down into the normal range meaning I'm no longer being consider for treatment. I would encourage anyone who is struggling with their weight to join because if you take on the advice given you will see the benefit."

Liz Bowie - "I have been struggling for several years with substantial weight gain. I had some success for a 10-month period with a slimming club, but over the following year regained all the weight I had lost plus almost a stone more. However, with the 12-week programme I met my weight loss target of 2 stone! The programme has provided me with a really solid foundation so that I now feel set up for long-term further weight loss and an increasingly fitter, healthier life."

John & Rebecca Hughan - "My wife and I are both in our mid 60’s and are aware of how quickly we were slipping into inactive old age. Following Jill's advice we both lost 2-stone each. My wife's diabetes had previously damaged her liver, however, thanks to making these changes that Jill had recommended the consultant has told us her liver has now returned to normal. I've also been told that I no longer need to consider medication for Type 2 diabetes either! The only down side to the programme and training is the extra unexpected expense of having to purchase new clothes for our considerably slimmer selves. We would both recommend this programme to anyone, no matter their age, fitness levels or health issues."

Ada - "I feel that I have changed my eating habits and the results speak for themselves. I would encourage anyone to take part in the programme, it's a sustainable way of being and after 12 weeks I can honestly say it feels great! I'll keep you updated from time to time as I still have a bit to go!"

Charlie Sweeney - "I was very impressed with the outcome of the programme. From the start with Jillian's advice and guidance I lost weight steadily and over the 12 week period managed to lose 13.6 kg and reduced my waist size by 11 cm."

Annette - "As I was going on holiday I was desperate to lose weight. Having tried every diet I thought this would help. It wasn’t a diet, it was educating on the different food groups which I found very beneficial and it really made me think about what I was eating, so I started to plan my meals more. I certainly have more energy and just have a positive outlook as I’m feeling so much better within myself. I would definitely recommend this to anyone, honestly been the best thing I ever done. I just hope I can keep it up!"

Anne Sneddon -The four week nutrition plan gave me all the options of what I could eat and made me aware, that I don’t need such large portions or a lot of snacks throughout the day. I have learned what I should be eating and feel confident to be able to continue in my diet.”

Amanda Robertson -The plan has helped me lose weight and plan in advance what I am eating which has influenced how I shop for food. I now have more structure to my diet and I am definitely eating healthier."

Laura Mcguire - “I have lost 12lbs so far on the nutrition plan. I feel it has definitely worked for me.”

Lyndsay Rodger - “The nutrition plan helped me make small changes to my diet which wasn’t restrictive. It gave me plenty of variety which made it very easy to follow and was effective.”