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Pilates MS

A specialist health class involving all the moves from pilates adapted to suit health requirements. Get your body moving & bending whilst improving fitness levels and core stability.

 

Chi Ball

An invigorating and relaxing workout using an aromatherapy ball. This class includes moves from yoga, pilates and Tai Chi to create the perfect workout. You'll feel good after this.

Piloxing

Blending the power of speed & agility of boxing with the sculpting and flexibility of pilates. It is an all round interval workout guaranteed to whip you into shape top to bottom.

Tai Chi Course

Combining deep breathing & relaxation with slow & gentle movements. It is a great way to start boosting physical & mental well-being. This is the next level after our beginner class.

Burn and Tone

Burn and Tone is a combination of aerobic and toning exercises combined into an ever changing routine to get the whole body moving. This is suitable for all ages and abilities.

  • Club 65 - Get Fit, Get Social!

    Club65 will allow those aged 65 and over to access our swimming pools for the discounted rate of just £1.00 per swim, representing a...
  • Summer Challenge 2018

    With Summer round the corner and finally a glimpse of some decent weather on the horizon, we have an exciting summer campaign launching...
  • Special Summer Offer!

    We have an excellent offer running from 9th July - 22nd July when you join NL Leisure! Click to find out more...
  • Tryst Refurbishment!

    We are delighted to announce that the Tryst Sports Centre gym & spin studio has undergone extensive refurbishment and is looking...

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details

Please note that between 23rd and 27th July and 30th July - 3rd August the teaching pool at the Tryst Sport Centre will be closed to the public from 9.30am to 12pm, Monday to Friday due to summer swimming lessons. We apologise for any inconvenience.