MMA Strength and Conditioning
You will learn to master how to avoid punches with head movements & advanced footwork. Our MMA Strength & Conditioning class is a mixture of speed & agility to reflect a true MMA fight.
NLL Latest News
- We are delighted to announce that the Tryst Sports Centre gym & spin studio has undergone extensive refurbishment...
- With Summer round the corner and finally a glimpse of some decent weather on the horizon, we have an exciting summer...
- Peter Nolan is our latest NLL Legend after he was crowned Scottish Lightweight Champion at the British National...
About NL Leisure
NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.
NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities
Contact
NL Leisure Headquarters
1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968