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Mon 2 / 8
Cyclefit.
06:15-07:00
Shona Jack
Tryst S.C.
Spin Studio

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Gym Fit.
09:10-09:40
Gym Staff
Tryst S.C.
Gym

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HIIT
09:30-10:00
Deborah Peacock
Tryst S.C.
Studio 1

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LES MILLS Virtual RPM™
09:50-10:35
Virtual Instructor
Tryst S.C.
Spin Studio

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BODYPUMP™
10:15-11:00
Deborah Peacock
Tryst S.C.
Studio 1

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Aquafit.
11:15-12:00
Michelle Hamilton
Tryst S.C.
Pool

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Active Age Aerobics.
11:15-12:00
Linsay Haughey
Tryst S.C.
Studio 1

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Zumba.
12:15-13:00
Rachel Blair
Tryst S.C.
Studio 1

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Cyclefit.
12:30-13:15
David Carroll
Tryst S.C.
Spin Studio

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Cardio M.
13:15-14:15
Lynn McCafferty
Tryst S.C.
Studio 1

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LES MILLS Virtual RPM™
14:00-14:45
Virtual Instructor
Tryst S.C.
Spin Studio

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Active Age Aerobics.
16:00-16:45
Linsay Haughey
Tryst S.C.
Studio 1

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BODYPUMP™
17:00-17:45
Rema Khiami
Tryst S.C.
Studio 1

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RPM™
17:15-18:00
David Carroll
Tryst S.C.
Spin Studio

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BODYATTACK™
17:55-18:40
Rema Khiami
Tryst S.C.
Studio 1

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Cyclefit.
18:15-19:00
David Carroll
Tryst S.C.
Spin Studio

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Bodystep
18:50-19:35
Rema Khiami
Tryst S.C.
Studio 1

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BODYBALANCE™
19:45-20:30
Yvonne Harvey
Tryst S.C.
Studio 1

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Pilates.
20:45-21:30
Yvonne Harvey
Tryst S.C.
Studio 1

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Tue 3 / 8
BODYPUMP™
06:15-07:00
Victoria McLaren
Tryst S.C.
Studio 1

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LES MILLS Virtual RPM™
06:30-07:15
Virtual Instructor
Tryst S.C.
Spin Studio

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BODYSTEP™ Classic
09:20-10:05
Rema Khiami
Tryst S.C.
Studio 1

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BODYBALANCE™
10:40-11:25
Julie Glen
Tryst S.C.
Studio 1

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Cyclefit.
11:25-12:10
David Carroll
Tryst S.C.
Spin Studio

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Active Age Aerobics.
12:00-12:45
Linsay Haughey
Tryst S.C.
Studio 1

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Cyclefit.
12:30-13:15
David Carroll
Tryst S.C.
Spin Studio

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LES MILLS Virtual RPM™
14:00-14:45
Virtual Instructor
Tryst S.C.
Spin Studio

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Strength & Balance - Referral Only.
14:00-15:00
Trisha Brunton, Clare Wilson
Tryst S.C.
Studio 1

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Strength & Balance - Referral Only.
15:00-16:00
Trisha Brunton, Clare Wilson
Tryst S.C.
Studio 1

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Yoga.
17:00-17:45
Kartik Ruhela
Tryst S.C.
Studio 1

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RPM™
17:50-18:35
Suzie Combe
Tryst S.C.
Spin Studio

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BODYPUMP™
18:00-18:45
Rema Khiami
Tryst S.C.
Studio 1

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Weigh To Go.
18:30-19:30
Anna Handlin
Tryst S.C.
Training Room

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Cyclefit.
19:00-19:45
Rema Khiami
Tryst S.C.
Spin Studio

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BODYCOMBAT™
19:00-19:45
Tricia Mills
Tryst S.C.
Studio 1

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Wed 4 / 8
RPM™
06:15-07:00
David Carroll
Tryst S.C.
Spin Studio

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Gym Fit.
09:10-09:40
Gym Staff
Tryst S.C.
Gym

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LBT.
09:20-10:05
Lee-ann Coyle
Tryst S.C.
Studio 1

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LES MILLS Virtual RPM™
09:50-10:35
Virtual Instructor
Tryst S.C.
Spin Studio

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BODYATTACK™
10:15-11:00
Rema Khiami
Tryst S.C.
Studio 1

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Zumba.
12:05-12:50
Bill Hamilton
Tryst S.C.
Studio 1

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Yoga.
13:00-13:45
Avril Peace
Tryst S.C.
Studio 1

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LES MILLS Virtual RPM™
14:00-14:45
Virtual Instructor
Tryst S.C.
Spin Studio

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Move More.
14:00-15:30
Trisha Brunton
Tryst S.C.
Studio 1

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Metafit 30min.
17:15-17:45
Sharon Keddie
Tryst S.C.
Studio 1

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Cyclefit.
17:50-18:35
Rema Khiami
Tryst S.C.
Spin Studio

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BODYATTACK™
18:00-18:45
Sharon Keddie
Tryst S.C.
Studio 1

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Cardio 2 - Referral Only.
18:30-19:30
Avril Boyce
Tryst S.C.
Main Hall

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LES MILLS GRIT™ Strength
19:00-19:30
Chris Mellon
Tryst S.C.
Studio 1

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Cyclefit.
19:05-19:50
David Carroll
Tryst S.C.
Spin Studio

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Cyclefit.
19:05-20:05
David Carroll
Tryst S.C.
Spin Studio

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Back Class - Referral Only.
19:30-20:30
Avril Boyce
Tryst S.C.
Main Hall

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Aquafit.
19:40-20:25
Chris Mellon
Tryst S.C.
Pool

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Zumba.
19:45-20:30
Paula Winters
Tryst S.C.
Studio 1

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Thu 5 / 8
BODYPUMP™
06:15-07:00
Shona Jack
Tryst S.C.
Studio 1

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LES MILLS Virtual RPM™
06:30-07:15
Virtual Instructor
Tryst S.C.
Spin Studio

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BODYATTACK™
09:55-10:40
Arlene Orr
Tryst S.C.
Studio 1

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Aquafit.
10:15-11:00
Deborah Peacock
Tryst S.C.
Pool

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Active Age Aerobics.
11:00-11:45
Linsay Haughey
Tryst S.C.
Studio 1

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Cyclefit.
11:15-12:00
Deborah Peacock
Tryst S.C.
Spin Studio

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Strength & Balance - Referral Only.
12:00-13:00
Avril Boyce
Tryst S.C.
Training Room

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BODYPUMP™
12:15-13:00
Lee-ann Coyle
Tryst S.C.
Studio 1

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Strength & Balance - Referral Only.
13:15-14:15
Avril Boyce
Tryst S.C.
Studio 1

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LES MILLS Virtual RPM™
14:00-14:45
Virtual Instructor
Tryst S.C.
Spin Studio

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Cardio 2 - Referral Only.
14:15-15:15
Avril Boyce
Tryst S.C.
Studio 1

Book Online
Back Class - Referral Only.
15:15-16:15
Avril Boyce
Tryst S.C.
Studio 1

Book Online
Bodystep
17:15-18:00
Rema Khiami
Tryst S.C.
Studio 1

Book Online
RPM™
18:00-18:45
Tricia Mills
Tryst S.C.
Spin Studio

Book Online
BODYATTACK™
18:10-18:55
Rema Khiami
Tryst S.C.
Studio 1

Book Online
Metafit 45min.
18:15-19:00
Sharon Keddie
Tryst S.C.
Main Hall

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Weigh To Go.
18:20-19:20
Catherine Brown
Tryst S.C.
Training Room

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RPM™
19:00-19:45
Tricia Mills
Tryst S.C.
Spin Studio

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BODYPUMP™
19:05-19:50
Sharon Keddie
Tryst S.C.
Studio 1

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Zumba.
20:00-20:45
Frances Adams
Tryst S.C.
Studio 1

Book Online
Fri 6 / 8
Cyclefit.
06:15-07:00
David Carroll
Tryst S.C.
Spin Studio

Book Online
Gym Fit.
09:10-09:40
Gym Staff
Tryst S.C.
Gym

Book Online
BODYPUMP™
09:20-10:05
Rema Khiami
Tryst S.C.
Studio 1

Book Online
LES MILLS Virtual RPM™
09:50-10:35
Virtual Instructor
Tryst S.C.
Spin Studio

Book Online
Zumba.
10:40-11:25
Frances Adams
Tryst S.C.
Studio 1

Book Online
Yoga.
11:45-12:30
Avril Peace
Tryst S.C.
Studio 1

Book Online
Cyclefit.
12:30-13:15
Leeanne Caldwell
Tryst S.C.
Spin Studio

Book Online
Cardio 1 - Referral Only.
12:45-13:45
Avril Boyce
Tryst S.C.
Studio 1

Book Online
Cardio 2 - Referral Only.
13:45-14:45
Avril Boyce
Tryst S.C.
Studio 1

Book Online
LES MILLS Virtual RPM™
14:00-14:45
Virtual Instructor
Tryst S.C.
Spin Studio

Book Online
Strength & Balance - Referral Only.
14:45-15:45
Avril Boyce
Tryst S.C.
Studio 1

Book Online
BODYBALANCE™
16:00-16:45
Rema Khiami
Tryst S.C.
Studio 1

Book Online
Metafit 30min.
17:30-18:00
Paula Winters
Tryst S.C.
Studio 1

Book Online
RPM™
18:15-19:00
Tricia Mills
Tryst S.C.
Spin Studio

Book Online
BODYCOMBAT™
18:25-19:25
Claire Crease
Tryst S.C.
Studio 1

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Sat 7 / 8
RPM™
08:00-08:45
Suzie Combe
Tryst S.C.
Spin Studio

Book Online
BODYPUMP™
09:00-10:00
Suzie Combe
Tryst S.C.
Studio 1

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Sun 8 / 8
Tai Chi
08:10-09:10
Billy Leggate
Tryst S.C.
Studio 1
Tai chi is a self-healing system of slow, graceful exercises that combine movement, meditation and rhythmic breathing to improve the flow of chi which is thought to prevent illness and ...
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RPM™
09:00-09:45
Shona Jack
Tryst S.C.
Spin Studio

Book Online
BODYPUMP™
10:00-11:00
Shona Jack
Tryst S.C.
Studio 1

Book Online
Cyclefit.
11:10-11:55
Leeanne Caldwell
Tryst S.C.
Spin Studio

Book Online
Zumba.
11:20-12:20
Anna Handlin
Tryst S.C.
Studio 1

Book Online