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Mon 11 / 10
Cyclefit.
06:15-07:00
Jenni Cochrane
The Time Capsule
Spin Studio

Book Online
BODYPUMP™
09:30-10:30
Grace McAllister
The Time Capsule
Studio 3

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Yoga.
10:45-11:45
Rosanne McKean
The Time Capsule
Studio 1

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Zumba.
12:00-13:00
Frances Adams
The Time Capsule
Studio 1

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Cyclefit.
12:15-13:15
David Carroll
The Time Capsule
Spin Studio

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Move More.
16:00-17:30
Joe Fennessey
The Time Capsule
Studio 3

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Cyclefit.
17:45-18:45
Victoria McLaren
The Time Capsule
Spin Studio

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BODYPUMP™
18:00-19:00
John Currie
The Time Capsule
Studio 3

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BODYATTACK™
19:00-20:00
John Currie
The Time Capsule
Studio 3

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Cyclefit.
19:00-20:00
Victoria McLaren
The Time Capsule
Spin Studio

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Aquafit.
19:30-20:15
Gillian McCairn
The Time Capsule
Pool

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BODYCOMBAT™
20:00-21:00
Kirsten Davidson
The Time Capsule
Studio 3

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Tue 12 / 10
Metafit 30min.
06:30-07:15
Lynda McGroarty
The Time Capsule
Studio 3

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Cardio 2 - Referral Only.
09:30-10:30
Time Capsule Gym
The Time Capsule
Studio 1

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Yoga.
09:30-10:30
Maureen Banerjee
The Time Capsule
Studio 3

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Cardio 1 - Referral Only.
10:30-11:30
Time Capsule Gym
The Time Capsule
Studio 1

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Strength & Balance - Referral Only.
11:30-12:30
Nadia Fantastico
The Time Capsule
Studio 1

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BODYBALANCE™
11:45-12:45
Deborah Peacock
The Time Capsule
Studio 3

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Strength & Balance - Referral Only.
12:30-13:30
Nadia Fantastico
The Time Capsule
Studio 1

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Active Age Aerobics.
13:00-14:00
Frances Adams
The Time Capsule
Studio 3

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Cyclefit.
17:30-18:30
Michelle Hamilton
The Time Capsule
Spin Studio

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BODYATTACK™
18:00-19:00
Krystal Guthrie
The Time Capsule
Studio 3

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BODYBALANCE™
19:00-20:00
Krystal Guthrie
The Time Capsule
Studio 1

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LBT.
19:00-20:00
Jodie McAlpine
The Time Capsule
Studio 3

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Cyclefit.
20:00-20:45
Lee-ann Shannon
The Time Capsule
Spin Studio

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BODYPUMP™
20:00-21:00
Jodie McAlpine
The Time Capsule
Studio 3

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Wed 13 / 10
BODYPUMP™
06:15-07:15
Lynda McGroarty
The Time Capsule
Studio 3

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BODYPUMP™
09:30-10:30
Lynda McGroarty
The Time Capsule
Studio 3

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Back Class - Referral Only.
09:30-10:30
Nadia Fantastico
The Time Capsule
Studio 1

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Yoga.
11:00-12:00
Rosanne McKean
The Time Capsule
Studio 3

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Zumba.
12:30-13:30
Rachel Blair
The Time Capsule
Studio 3

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Cyclefit.
12:30-13:30
David Carroll
The Time Capsule
Spin Studio

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Strength & Balance - Referral Only.
14:00-15:00
Fatima Gougouz
The Time Capsule
Studio 1

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Strength & Balance - Referral Only.
15:00-16:00
Fatima Gougouz
The Time Capsule
Studio 1

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BODYPUMP™
18:15-19:15
Lynda McGroarty
The Time Capsule
Studio 3

Book Online
BODYATTACK™
19:15-20:15
Kirsten Davidson
The Time Capsule
Studio 1

Book Online
Metafit 45min.
19:30-20:15
Lynda McGroarty
The Time Capsule
Studio 3

Book Online
Thu 14 / 10
Cyclefit.
06:30-07:30
Bernadette Doyle
The Time Capsule
Spin Studio

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Cyclefit.
09:30-10:30
Grace McAllister
The Time Capsule
Spin Studio

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Pre & Post Natal.
10:00-11:00
Nadia Fantastico
The Time Capsule
Studio 1

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BODYPUMP™
10:30-11:30
Jodie McAlpine
The Time Capsule
Studio 3

Book Online
Zumba.
11:30-12:30
Tracey Geddes
The Time Capsule
Studio 3

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Active Age Aerobics.
11:50-12:50
Maureen Banerjee
The Time Capsule
Studio 1

Book Online
Cyclefit.
17:45-18:45
Lee-ann Shannon
The Time Capsule
Spin Studio

Book Online
BODYATTACK™
18:00-19:00
Fiona Dempsie
The Time Capsule
Studio 3

Book Online
Cyclefit.
18:45-19:30
Lee-ann Shannon
The Time Capsule
Spin Studio

Book Online
BODYCOMBAT™
19:00-20:00
Kirsten Davidson
The Time Capsule
Studio 3

Book Online
Aquafit.
19:30-20:15
Gillian McCairn
The Time Capsule
Pool

Book Online
BODYPUMP™
20:00-21:00
Bernadettte McCall
The Time Capsule
Studio 3

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Fri 15 / 10
Cyclefit.
09:20-10:05
Jason Armstrong
The Time Capsule
Spin Studio

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BODYPUMP™
09:30-10:30
Lynda McGroarty
The Time Capsule
Studio 3

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Weigh To Go.
13:15-15:15
Joe Fennessey
The Time Capsule
Studio 3

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Metafit 30min.
18:00-19:00
Lynda McGroarty
The Time Capsule
Studio 1

Book Online
BODYPUMP™
18:30-19:30
Deborah Peacock
The Time Capsule
Studio 3

Book Online
Cyclefit.
18:45-19:45
Victoria McLaren
The Time Capsule
Spin Studio

Book Online
Sat 16 / 10
Metafit 45min.
08:40-09:25
Lynda McGroarty
The Time Capsule
Studio 1

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BODYPUMP™
08:50-09:50
Fiona Dempsie
The Time Capsule
Studio 3

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Cyclefit.
09:00-10:00
Lee-ann Shannon
The Time Capsule
Spin Studio

Book Online
Sun 17 / 10
BODYPUMP™
09:30-10:30
Lynda McGroarty
The Time Capsule
Studio 3

Book Online
LBT.
10:45-11:30
Lynda McGroarty
The Time Capsule
Studio 3

Book Online