12-WEEK HEALTHY LIFESTYLE COACHING:
Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.
Our 12-week Healthy Lifestyle Coaching programme has been compiled by our fully qualified nutritionist, and is the best way for you to reach your goals and obtain great results. The programme emphasises the importance of maintaining a healthy, balanced diet along with regular exercise. The 12-week programme is specially tailored to meet your individual needs, as we understand that health & fitness takes more than just a 'one size fits all' approach.
Many people benefited from this amazing programme in 2017, and we're determined to ensure that 2018 is better than ever. Read some of the excellent testimonials below.
For more information about this programme, read below:
Learn how to transform your lifestyle and reach your goals in no time with our brand new 12-Week Healthy Lifestyle Coaching. This exciting new product includes:
- - An initial 60-minute consultation where your body measurements will taken through our brand new, state of the art Accuniq body analysis machine.
- - A food diary will be given to complete for a week which will then be evaluated and adjusted by our fully qualified nutritionist.
- - An initial fitness profile will be carried out and a gym programme will be created tailored specifically to your body goals.
- - Nutrition pack provided including a recipe booklet with pre workout and post workout meals and snacks.
- - My Fitness Pal “how to guide” will be provided, which will walk you through exactly how to track everything to reach your goals.
- - Email support is always available, and it's recommended that you check-in once per week.
- - Every 6 weeks there will be a meeting to evaluate how you are getting on. At this point, calories may be changed if required.
- - There will be a 6-week gym programme review to track your progress.
- - Finally, there will be an in-depth 12-week review at the end and a final Accuniq analysis to see how you have progressed.
If you require any more information or want to register your interest in this fantastic new product, email NLNutrition@nlleisure.com
£100 (non members)