Complete Nutrition Guide

Our in-house nutritionist has created a "Complete Nutrition Guide" which comes with all the essentials needed to kick start your fitness journey.  This pack will teach you about what and when to eat to compliment your training routine in the best way possible.

The pack includes;

  • Pre/post work out Recipe book
  • Packed lunch ideas
  • Pre and post training snacks
  • Meal prep guide
  • Guide on why it is important to fuel your body for exercise.

Price £40

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Have you ever wanted to know your body fat percentage or have a full body composition analysis?

Inbody analysis- £20

Full body composition analysis includes;

  • How much body water you store (in ltr)
  • Total body fat in KG and as a %
  • Muscle mass in KG
  • Visceral fat in cm2 and in KG
  • Body fat distribution diagram
  • Total energy expenditure in kcal and BMR
  • Biological age

To book or find out more, please email nlnutrition@nlleisure.com


Come along to our FREE nutrition seminars where you will learn more about healthy eating and the benefits that this brings. The seminars are held by our fully qualified in-house nutritionist. Her expertise and encouragement can help you implement changes to your diet which will help you achieve long-lasting success. Please find our upcoming seminars below. The topic of the seminars will be "Myths Busted".

Seminars are completely free to both members & non-members.


Booking details:

To book, please call your venue of choice directly or email nlnutrition@nlleisure.com


Time capsule - 6.30pm - Tuesday 31st March

Wishaw - 6.45pm - Wednesday 1st April

Broadwood - 6.00pm - Thursday 2nd April


When you attend a nutrition seminar, you'll also receive 20% off our 90 Day Diet Plan should you sign up!

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




NL Leisure Headquarters

1 Ardgoil Drive,
G68 9NE
01236 341968

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