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Gym Fit is a multi-functional exercise based class focused on getting results quickly. It involves circuit based group work activities using a dynamic range of equipment teamed up with the most effective moves.
Workout using equipment ranging from kettlebells, power bags, bodyweight exercises, Olympic lifts and rig training.
Our Gym Fit classes are held at several of our venues across North Lanarkshire and are great for getting fit, burning fat & having fun!
Gym Fit can adapt to suit any level of fitness so get your kit on and meet us in the gym.
NL Leisure offer tailor made sessions for all Access NL members on a one-to-one basis with a member of the gym team. We all have goals in mind when we join the gym, working with one of our personal trainers improves your chances of reaching them.
Working with a Personal Trainer offers a fresh approach to your workouts in a quicker and much more exciting environment. Our personal trainers can create specially tailored programmes that will ensure you get the very best from each and every workout, making your time much more efficient and fun. Whether it is experimenting with new kit or having someone there to motivate you through your sessions, personal training can help you go that little bit further than you thought allowing you to maximise your results.
To book your first Personal Training session, please speak to the reception staff at your local NL Leisure venue.
You can read about some of the benefits of Personal Training here in this blog piece that has been put together by LiveStrong: http://bit.ly/2xjAZW0
Each session will last 1 hour, and our Personal Training prices are as follows:
Block of 4
Block of 8
Group Session (max 4 people)
Partner Session block of 4
Partner Session block of 8
1 & 1 Gym Induction
You’ll find a great range of top quality gyms at NL Leisure. Packed with some of the best gym equipment in Scotland they’re here to help you transform how you look and feel.
It is our goal to help you use the gym safely and efficiently so before you can start you’ll need a simple gym induction. It’s our chance to show you how to use the equipment and explain its benefits. Then you can set about sculpting that six pack, bigging up those biceps and ruling the running machine. You’re going to look great!
Your NL Leisure gym induction
Your gym induction will be informal yet informative. It’s your opportunity to try out the equipment and tell us about your fitness goals. An NL Leisure instructor will guide you through the process. They’ll ask you if you have any health and accessibility issues and what you would like to get out of using the gym.
Some people feel nervous about talking to people about problem body areas and getting fit. Don’t be! Your gym instructor is here to help you get the most out of your facilities. They enjoy working out and want you to feel the same buzz. Your success will be their success too.
Your instructor will take you around the gym explaining how each piece of equipment works and the benefits for your body. Once they’ve given you a demonstration, it’s your turn to have a go. Don’t be shy – just have a shot and have fun. It’s important to wear comfortable clothes and trainers and try out the equipment at your own pace. You’ll have plenty of time to master techniques later.
At the end of your induction you’ll be offered the chance to start a Personal Programme Card. This is a programme of activities based on your fitness goals. It is free for members and £12.40 for non-members.
Book a gym induction
All NL Leisure gym users must have an induction to keep you safe. You can book your induction at a sports centre reception or by using your online Access NL account. If you are an NL Leisure member your induction is free, non-members pay £12.40
Contact your nearest NL Leisure venue and let's get started!