Focusing on strength, flexibility and breathing to boost physical and mental well-being. A Yoga class combines gentle, meditative movements and stretches in a relaxed environment.
Ashtanga Yoga involves synchronizing your breath with a progressive series of postures — a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. You'll be positively glowing and feel the benefits of improved circulation, a light and strong body, and a calm mind.
Hatha Yoga is an ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Hatha yoga is sometimes called a "dual" type of yoga because it includes a duality between two opposites: the sun (in Hinda, "ha") and the moon ("tha"). Some who practice Hatha yoga call it a "yoking" yoga as it joins these two opposites together. This main established principle for Hatha yoga leads to specific structured poses and other activities that help with body and mind "purification" through principles like asana (postures), pranayama (subtle energy control).
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