Weigh To Go 

Weigh To Go is a free 15 week healthy eating programme incorporating an education and exercise element. Feel confident as you change your eating habits and learn about weight loss.

Would you like to feel fitter, slimmer, healthier and more active? When it comes to losing weight, it’s often hard to know where to start. NL Leisure can show you the Weigh To Go. It’s not a quick fix diet but an all-in-one health and fitness course run in partnership with NHS Lanarkshire.

Join Weigh To Go and you’ll be part of a small group of people (15 at most) with a common goal. You’ll gain friends as you lose weight. Each time you drop a dress size or move up a belt notch, they’ll be there to cheer you on. Your group is led and supported by a health and fitness expert who’ll guide and inspire you. They’ll encourage you to choose healthy eating options from a menu of mouthwatering recipes. They’ll motivate you to take exercise, building up to 45-minute sessions, and set realistic targets you can stick to. At the end of the course they’ll recommend fitness options to help you maintain and sustain a healthy weight.

Call 01236 341709 or email melanie.menzies@nlleisure.com now to find your nearest venue and sign up.

Weigh To Go has been a winning formula for hundreds of people. Give it a go, the only thing you have to lose is weight.