Water-based classes can help everyone from expectant mums to grannies with get up and go keep in shape. They really are the wetter way to stay fit!
Finding the right kind of exercise during pregnancy or when you feel less supple can seem hard. But there’s no need to worry. You can dip your toe in to a world of aqua classes at NL Leisure. You’ll feel healthier, refreshed and buoyed up for life.
Aqua Natal classes are designed to give mums-to-be a workout without putting strain on your baby. Our fully-qualified instructors have pooled their experience to bring you moves to keep you toned and trim. You can do them at any stage of your pregnancy, from the very early months to when you’re nearly full-term. Water-based exercise is also great for people who suffer from joint or muscle pain. Low Impact Aqua Aerobics gets all ages and abilities moving. Rest assured, we’ll never throw you in at the deep end – you can work your way up gradually. Working in water, you can make your routine as challenging as you like – so whatever your level of fitness, it’s time to make a splash.
NL Leisure water-based classes help you to stay fit by being kind to your joints and your baby. Come on in, the water’s lovely!
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