Vitality. Performance. Reconditioning.
VIPR class is an intense whole body workout which focuses on constantly moving resistance techniques that helps to burn calories and builds muscle quickly. It involves using a simple rubber tube with handles which can be flipped, lifted, carried, thrown or rolled allowing thousands of exercises to be created from it .With the VIPR concept being to bridge the gap between movement an strength this class will suit anyone looking to try out an entirely new and effective way of training.
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