Strength and Conditioning

Do you dream of having a fitter, stronger body? Working out with weights and focusing on problem areas is the sure fire way to success.

At NL Leisure we have a superb range of classes to help you stay lean, toned and fit. If your goal is to sculpt and shape your body, we have strength in numbers.

Strength and conditioning classes are designed to work on the parts that you need most help with. From Legs, Bums and Tums to Body Pump we've got you covered from head to toe. If your upper body lacks a bit of punch then try the knockout benefits of Thump Boxing. If your core needs attention then there's Ultimate Core and Powerhoop. For all-round definition opt for the fast and furious interval training of Super Circuits and cycle-based RPM.

Your killer abs, top guns and toned bums are ready and waiting at an NL Leisure sports centre near you! Click on a class for a workout that will give you a stronger core and a bit more muscle.

Find My Class - search our timetable by venue, day, instructor and start time.

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  • 2017 Running Events

    Sunday, 14 May 2017

    2017 is the year to get MORE. Embrace the great outdoors and sign up for one of our fantastic running events this...

About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details