Strength and Conditioning

Do you dream of having a fitter, stronger body? Working out with weights and focusing on problem areas is the sure fire way to success.

At NL Leisure we have a superb range of classes to help you stay lean, toned and fit. If your goal is to sculpt and shape your body, we have strength in numbers.

Strength and conditioning classes are designed to work on the parts that you need most help with. From Legs, Bums and Tums to Body Pump we've got you covered from head to toe. If your upper body lacks a bit of punch then try the knockout benefits of Thump Boxing. If your core needs attention then there's Ultimate Core. For all-round definition opt for the fast and furious interval training of Super Circuits and cycle-based RPM.

Your killer abs, top guns and toned bums are ready and waiting at an NL Leisure sports centre near you! Click on a class for a workout that will give you a stronger core and a bit more muscle.

Find My Class - search our timetable by venue, day, instructor and start time.