Powerhoop is a throwback to your youth and involves hula-hooping with a weighted hoop with a wavy inner surface. Hula-Hoop your way to a slimmer waist and stronger core by toning muscles in the glutes, hips and thighs.
Hula-hooping is for grown ups too! This class offers a top to toe workout as the hoop is also used to tone the upper body.
Can you still hula? Come along and try!
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