Kettlebell classes offer a unique kind of training using dynamic moves targeting almost every aspect of fitness - endurance, strength, balance, agility and cardio endurance.
Kettlebells are cast iron weights shaped like a ball with a handle for easy gripping. Working out with kettlebells can also improve coordination and agility and give you better posture and alignment. Not only this, butt kettlebells is also great for burning fat and shedding the pounds - making it an excellent all round class!
The beauty of this class is in its simplicity. You only use one piece of equipment and the exercises are straightforward.
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