This class is designed to take your fitness to the next level , It combines cardio, plyometric, strength, power, resistance and core training exercises in short 3-5 minutes blasts. Based over a 45 minute period, you only stop to catch a breath then start all over again. It's called Max Interval Training as it keeps your body working at maximum capacity for the entire workout.
Are you ready for Insanity? Grab a towel to mop your brow and prepare to sweat.
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