Insanity

This class is designed to take your fitness to the next level , It combines cardio, plyometric, strength, power, resistance and core training exercises in short 3-5 minutes blasts. Based over a 45 minute period, you only stop to catch a breath then start all over again. It's called Max Interval Training as it keeps your body working at maximum capacity for the entire workout.

Are you ready for Insanity? Grab a towel to mop your brow and prepare to sweat.

Find My Class - search our timetable by venue, day, instructor and start time.

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details

 

 Customer Notice - Class Bookings, Join at Home and the Learn2Home portal will be inaccessible for the remainder of today (Tuesday 22nd May).