High Intensity Training

Your body is just like a car. Use it too much and it starts to wear out, too little and it rusts. If you want it to perform better then all you need is a quick weekly service.

At NL Leisure we can offer you workouts that are fast and focused. Get set for thirty minutes of activity that will tone your body, help you run faster, work harder and deliver brilliant results.

The great thing about high intensity workouts is that maximum effort is rewarded with maximum results. They are easy to fit in to your busy schedule and are designed to train your body to do more. Metafit gets your heart racing in bursts of activity. Insanity encourages you to keep your foot on the pedal as you sprint to the line. Our Les Mills GRIT classes are hugely popular and have three different programmes - Strength, Plyo & Cardio. GRIT has it all and is the perfect workout whether you want muscle gain or weight loss! 

High Intensity workouts can help you go from a reliable runabout to a F1 fast car in no time. Click on a class and let’s get motoring!

Find My Class - search our timetable by venue, day, instructor and start time.

membership jumpoff

NLL Latest News

About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities




NL Leisure Headquarters

1 Ardgoil Drive,
G68 9NE
01236 341968

Membership Enquiries


General Enquiries


Click here for a full list of venue details

Customer Notice

Please click HERE for the latest CLNL updates relating to COVID-19 and all venues.