High Intensity Training
Your body is just like a car. Use it too much and it starts to wear out, too little and it rusts. If you want it to perform better then all you need is a quick weekly service.
At NL Leisure we can offer you workouts that are fast and focused. Get set for thirty minutes of activity that will tone your body, help you run faster and work harder.
The great thing about high intensity workouts is that maximum effort is rewarded with maximum results. They are easy to fit in to your busy schedule and are designed to train your body to do more. Fat Burn Extreme is ideal for beginners, working up the gears as you push yourself to the limit. Metabolic Burn speeds up the way your body converts fat into energy and then into muscle. Metafit gets your heart racing in bursts of activity. Insanity encourages you to keep your foot on the pedal as you sprint to the line.
High Intensity workouts can help you go from a reliable runabout to a F1 fast car in no time. Click on a class and let’s get motoring!
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