Skip Navigation

GRIT

LES MILLS GRIT™ is the fitness phenomenon that is sweeping the nation and it's time for you to get involved! It comprises of 30-minute’s of high-intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height.

More than just a workout, GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – Strength, Plyo and Cardio. GRIT is great for fulfilling all of your fitness needs, from weight loss to muscle gain GRIT has it all.

By definition, grit is a personality trait - a combination of passion and focus. "Grit" is the answer to why some people are more successful than others and LES MILLS GRIT is no different. You can't argue with science. 

What are you waiting for? Try GRIT now.

Find My Class - search our timetable by venue, day, instructor and start time.