Improving your stamina, Body Pump involves lots of repetition using light to moderate weights. Squat, press, lift and curl your way to fitness, this class will get you fit, fast!
BODYPUMP™ challenges the whole body building all the major muscle groups.
This class is popular with both men and women and all equipment is provided, just bring your enthusiasm!
You can try Body Pump at several of our venues including Broadwood, Ravenscraig, Wishaw & many more!
Watch our Body Pump video and get a feel for what you'll be doing in the class!
Find My Class - search our timetable by venue, day, instructor and start time.