Body Balance - Fitness Classes - North Lanarkshire Leisure
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Body balance 

A yoga inspired class that will improve your mind as well as your body. Body Balance also has elements of pilates and Tai Chi that will get you stretching to help improve flexibilty.

Breathing control is a big focus of the class and is suitable for beginners as well as those with yoga and pilates experience.

Find My Class - search our timetable by venue, day, instructor and start time.