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Aerobics

Get fit & stay in shape with this classic cardio workout involving coordinated moves such as the Grapevine and Mambo. Aerobics improves heart and lung fitness whilst burning fat. A great work out for everyone from beginners through to advanced levels.

Find My Class - search our timetable by venue, day, instructor and start time.

Aqua Aerobics

Come on in, the waters lovely!

Aqua Aerobics is a water based class that combines aerobics and conditioning moves. The fact that you are exercising in the water makes it very low so no impact on the joints. This can be a challenging class and appeals to all age groups and physical activity levels. 

Find My Class - search our timetable by venue, day, instructor and start time.

Active Age Aerobics

Active Age Aerobics is designed to meet the needs of people that are new to exercise, recovering from injury or require lower intensity and low impact training or over 50 years of age. 

Active Age Aerobics is a great fat-burning class combining aerobic exercise with stretching and strength-training routines, which will improve your general level of fitness.

Find My Class search our timetable by venue, day, instructor and start time.