Les Mills Blog - Burning Fat

Want to know how you can optimise burning fat and weight loss.Our friends at LesMills have written a blog to explain how. 

ARE YOU READY TO HIIT IT?

So you’ve been hearing a lot about this HIIT thing and you may be thinking what is it and why should I do it. Well we are here to tell you why. 

CAN YOU GET THE BENEFITS OF EXERCISE WHEN YOU DON’T WORK OUT?

Can you get the benefits of exercise when you don't work out? 

How to get what you want

Five tips that will help you set realistic goals. 

MAKE WORKING OUT FROM HOME WORK FOR YOU

CAN’T GET TO THE GYM? Read these easy ways to make at-home exercise work for you from our friends at Les Mills

The Importance of Sleep

Want to get more sleep?  Read our article from mentalhealth.org on why sleep is so important to your health and what you can do to get more of it. 

The Importance of Switching Off

Want to reduce your screen time?  Check out this blog from Les Mills with helpful tips on how to cut back. 

Start Young & Live Longer by Les Mills

Starting this training young could be the secret to a long, healthy life.

Finding the time to workout!

Finding the time to workout can be a struggle, here at NL Leisure we've got you covered!

The Benefits of Body Attack!

Body Attack 100 is fast approaching, and our friends at Les Mills have put together a great blog piece about the benefits of the amazing group fitness programme! 
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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

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Customer Notice

In line with government advice on reducing social contact, all culture and leisure facilities in North Lanarkshire will remain closed for the foreseeable future.