Les Mills Blog - Burning Fat

Want to know how you can optimise burning fat and weight loss.Our friends at LesMills have written a blog to explain how. 

COMBAT STRESS AND ANXIETY WITH EXERCISE

With so much of the world in lockdown, anxiety is a natural response. Read more about how regular exercise can help. 

ARE YOU READY TO HIIT IT?

So you’ve been hearing a lot about this HIIT thing and you may be thinking what is it and why should I do it. Well we are here to tell you why. 

CAN YOU GET THE BENEFITS OF EXERCISE WHEN YOU DON’T WORK OUT?

Can you get the benefits of exercise when you don't work out? 

How to get what you want

Five tips that will help you set realistic goals. 

MAKE WORKING OUT FROM HOME WORK FOR YOU

CAN’T GET TO THE GYM? Read these easy ways to make at-home exercise work for you from our friends at Les Mills

The Importance of Sleep

Want to get more sleep?  Read our article from mentalhealth.org on why sleep is so important to your health and what you can do to get more of it. 

The Importance of Switching Off

Want to reduce your screen time?  Check out this blog from Les Mills with helpful tips on how to cut back. 

Start Young & Live Longer by Les Mills

Starting this training young could be the secret to a long, healthy life.

Finding the time to workout!

Finding the time to workout can be a struggle, here at NL Leisure we've got you covered!
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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

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01236 341968

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