Run Jump Throw - Athletics Coaching

Ages: 5 to 13 Years

Abilities: All abilities and levels

Skills Gained: Skills and experience across a number of different athletics disciplines. General skills including Agility, balance, co-ordination, rhythm and timing, speed and endurance

Programme: Covers all aspects of track and field athletics working on the fundamental skills required across all athletics sports. During each session athletes will participate in track and field inspired games and challenges. The following disciplines are covered:

  • Discus
  • Endurance Running
  • Hammer
  • High Jump
  • Hurdles
  • Javelin
  • Long Jump
  • Relays
  • Shot Putt
  • Sprints
  • Triple Jump

What to Bring: A drink (water is recommended), suitable footwear and clothing i.e. trainers, t shirt, shorts/joggers, hoody or waterproof jacket for outdoor sessions. No jewellery is permitted in classes. All other equipment provided.

Bookings: All new and existing bookings are done by calling your preferred venue. Classes cost £21.99 per month and the programme is delivered over 50 weeks of the year.

*NEW CLASSES*

Wednesday at Ravenscraig

Primary 1&2 - 4pm-5pm

Primary 3&4 - 5pm-6pm

Primary 5-7 - 6pm-7pm

Thursday at Ravenscraig

Primary 1&2 - 4pm-5pm

Primary 3&4 - 5pm-6pm

 

Full Class Timetable (Click drop downs below for start dates)

 

Airdrie

 

VENUE DAY TIME  TYPE DESCRIPTION STARTING
AIRDRIE Tuesday 5-6pm RUNJUMPTHROW AGE 5-12 ONGOING
AIRDRIE Wednesday  TBC RUNJUMPTHROW AGE 5-6 Jan-18
AIRDRIE Wednesday  TBC RUNJUMPTHROW AGE 7-8 Jan-18
AIRDRIE Wednesday    RUNJUMPTHROW AGE 9-12 Jan-18


 To sign up for our new classes please register your interest by emailing kat.heron@nlleisure.com

 

Coatbridge

 

VENUE DAY TIME  TYPE DESCRIPTION STARTING
ST AMBROSE Wednesday 6-7pm RUNJUMPTHROW AGE 5-12 ONGOING
ST AMBROSE Wednesday 5-6PM RUNJUMPTHROW AGE5-7 ONGOING
ST AMBROSE Wednesday 7-8pm RUNJUMPTHROW AGE 7-12 ONGOING
COSC/TIME CAP MONDAY 5-6pm RUNJUMPTHROW AGE5-7 Jan-18
COSC/TIME CAP MONDAY 6-7pm RUNJUMPTHROW AGE 7-12 ONGOING
COSC/TIME CAP TUESDAY 5-6pm RUNJUMPTHROW AGE5-7 ONGOING
COSC/TIME CAP TUESDAY 6-7pm RUNJUMPTHROW AGE 7-12 ONGOING
COSC/TIME CAP THURSDAY 5-6pm RUNJUMPTHROW AGE5-7 Jan-18
COSC/TIME CAP THURSDAY 6-7pm RUNJUMPTHROW AGE 7-12 Jan-18

 

 To sign up for our new classes please register your interest by emailing kat.heron@nlleisure.com

Cumbernauld

 

VENUE DAY TIME  TYPE DESCRIPTION STARTING
GREENFAULDS Monday  5-6pm RUNJUMPTHROW AGE 5-7 ONGOING
GREENFAULDS Monday  6-7pm RUNJUMPTHROW AGE 7-12 ONGOING
GREENFAULDS Thursday 5-6pm RUNJUMPTHROW AGE 5-7 ONGOING
GREENFAULDS Thursday 6-7pm RUNJUMPTHROW AGE 7-12 ONGOING
BROADWOOD  Saturday 11-12pm RUNJUMPTHROW AGE 5-7 ONGOING
BROADWOOD  Saturday 12-1pm RUNJUMPTHROW AGE 7-12 ONGOING
BROADWOOD  Saturday 1-1:45pm ASN RUNJUMPTHROW AGE5-12 ONGOING

 

  To sign up for our new classes please register your interest by emailing kat.heron@nlleisure.com

Motherwell

 

VENUE DAY TIME  TYPE DESCRIPTION STARTING
RAVENSCRAIG Tuesday 5-6pm RUNJUMPTHROW AGE 5-6 ONGOING
RAVENSCRAIG Tuesday 6-7pm RUNJUMPTHROW AGE7-9 ONGOING
RAVENSCRAIG Tuesday 7-8pm RUNJUMPTHROW AGE 8-12 ONGOING
RAVENSCRAIG WEDNESDAY  4-5PM RUNJUMPTHROW age5-7 ONGOING
RAVENSCRAIG WEDNESDAY  5-6PM RUNJUMPTHROW age8-12 ONGOING
RAVENSCRAIG WEDNESDAY  6-7PM TBC TBC Jan-18
RAVENSCRAIG THURSDAY  4-5PM RUNJUMPTHROW age5-7 Jan-18
RAVENSCRAIG THURSDAY  5-6PM RUNJUMPTHROW age8-12 Jan-18
RAVENSCRAIG MONDAY 5-6PM RUNJUMPTHROW   Dec-18
RAVENSCRAIG MONDAY 6-7PM RUNJUMPTHROW   Dec-18


 To sign up for our new classes please register your interest by emailing kat.heron@nlleisure.com

 

Wishaw

 

VENUE DAY TIME  TYPE DESCRIPTION STARTING
WISHAW Monday  6-7pm RUNJUMPTHROW AGE 5-12 ONGOING
WISHAW Monday  5-6PM RUNJUMPTHROW AGE 5-7 ONGOING
WISHAW Monday  7-8PM RUNJUMPTHROW AGE 8-12 ONGOING
WISHAW Wednesday 4-5pm RUNJUMPTHROW   Jan-18
WISHAW Wednesday 5-6pm RUNJUMPTHROW   Jan-18


 To sign up for our new classes please register your interest by emailing kat.heron@nlleisure.com

 

 

 

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

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accessnl@nlleisure.com

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queries@nlleisure.com

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