Weight Management

Would you like to feel fitter, slimmer, healthier and more active? When it comes to losing weight, it’s often hard to know where to start. NL Leisure can show you the Weigh To Go.

Weigh To Go is a 15 week slimming programme designed to change your body shape and how you feel about yourself. It’s not a quick fix diet but an all-in-one health and fitness course run in partnership with NHS Lanarkshire. Even better it’s free for Access NL members and great value for non-members.

Join Weigh To Go and you’ll be part of a small group of people (15 at most) with a common goal. You’ll gain friends as you lose weight. Each time you drop a dress size or move up a belt notch, they’ll be there to cheer you on. Your group is led and supported by a health and fitness expert who’ll guide and inspire you. They’ll encourage you to choose healthy eating options from a menu of mouthwatering recipes. They’ll motivate you to take exercise, building up to 45-minute sessions, and set realistic targets you can stick to. At the end of the course they’ll recommend fitness options to help you maintain and sustain a healthy weight.

Weight To Go Sessions are available at:

Venue Day Time Contact Number
Airdrie Leisure Centre Mondays 19:00 - 19:45 01236 341956
Airdrie Leisure Centre Tuesdays 11:45 - 13:15 01236 341956
Aquatec Friday 10:30 - 12:00 01698 640790
Aquatec Wednesday 10:30 - 12:00 1699 640790
Broadwood NL Thursdays 10:00 - 11:30 01236 341952
Ravenscraig RSF Mondays 17:00 - 18:30 01698 640800
Shotts Leisure Centre Thursdays 19:30 - 21:00 01501 823333
Sir Matt Busby Sports Complex Mondays 17:45 - 19:15 01698 747466
Time Capsule Thursdays 19:30 - 21:00 01236 449572
Tryst Sports Centre Tuesdays 18:15 - 19:45 01236 341960
Tryst Sports Centre Thursdays 18:00 - 19:30 01236 341960
Wishaw Sports Centre Wednesdays 19:00 - 20:30 01698 640794

Call 01236 341709 or email melanie.menzies@nlleisure.com now to find your nearest venue and sign up.

Weigh To Go has been a winning formula for hundreds of people. Give it a go, the only thing you have to lose is weight.

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details