Natal Classes 

If you are pregnant or have just had a baby please talk to any member of our health and fitness team who will be happy to offer advice on classes and exercises to keep you feeling great.

Pre/Post Natal Classes

Monday   Airdrie Leisure Centre  13:15
Wednesday  Broadwood  11:00
Friday  Airdrie Leisure Centre  13:15
Saturday The Time Capsule  11.30

For these classes you can participate at any stage of your pregnancy. The class is circuit based with 10 stations of activity, it has been designed like that so you can work at a level that suits your stage of pregnancy. Exercise will be adapted at each trimester so the exercises remain safe but effective.

You can also attend post natally after your 6 weeks check up with your midwife team.

Cost: £2.10 a class

Bookings via your preferred venue.

Aqua Natal Classes

Aqua Natal classes are designed to give mums-to-be a workout without putting strain on your baby. Our fully-qualified instructors have pooled their experience to bring you moves to keep you toned and trim. You can enjoy aqua natal exercise at any stage of your pregnancy, from the very early months to when you’re nearly full-term. Aqua natal is also a gentle re-introduction to exercise following pregnancy. 

Grab your swimsuit and join in, you'll feel 'blooming' marvellous.

Tuesdays  Tryst Sports Centre  18:00
Mondays Wishaw Sports Centre 18.00

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About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities

 

 

Contact

NL Leisure Headquarters

1 Ardgoil Drive,
Cumbernauld,
G68 9NE
01236 341968

Membership Enquiries

accessnl@nlleisure.com

General Enquiries

queries@nlleisure.com

Click here for a full list of venue details